Whitman College & Butler College

Serving Size: 1 each
Calories: 193
Total Fat: 16.4g (21% RDV)
   Saturated Fat: 5.8g (22% RDV)
   Trans Fat: 0g
Total Carbohydrates: 0.1g (0% RDV)
   Dietary Fiber: 0g (0% RDV)
   Sugars: 0g
Cholesterol: 34.8mg
Protein: 10.5g (19% RDV)
Sodium: 372.2mg (16% RDV)
Ingredients: Bacon Slices (Applewood Smoked Bacon), Pork Sausage Links (Pork Sausage Links)
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Serving Size: 1 each
Calories: 75
Total Fat: 1.3g (2% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: - - -
   Dietary Fiber: 0g (0% RDV)
   Sugars: 2.5g
Cholesterol: 0mg
Protein: 1.7g (3% RDV)
Sodium: 200mg (9% RDV)
Ingredients: Belgian Waffles
Allergens: Milk, Eggs, Wheat, Soybeans, Gluten
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Serving Size: 4 oz
Calories: 103
Total Fat: 3.9g (5% RDV)
   Saturated Fat: 0.8g (3% RDV)
   Trans Fat: 0g
Total Carbohydrates: 15.2g (12% RDV)
   Dietary Fiber: 1.9g (6% RDV)
   Sugars: 1.5g
Cholesterol: 0mg
Protein: 2.2g (4% RDV)
Sodium: 332.9mg (14% RDV)
Ingredients: Yukon Gold Potatoes, Green Bell Peppers, Spanish Onions, Red Peppers, Olive Oil & Canola Oil Blend, Garlic Powder, Hungarian Paprika, Kosher Salt
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Serving Size: 1 each
Calories: 164
Total Fat: 11.3g (15% RDV)
   Saturated Fat: 6g (22% RDV)
   Trans Fat: 0g
Total Carbohydrates: 3.3g (3% RDV)
   Dietary Fiber: 0.5g (1% RDV)
   Sugars: 1.3g
Cholesterol: 201.6mg
Protein: 12.1g (22% RDV)
Sodium: 243mg (11% RDV)
Ingredients: Eggs, Mozzarella Cheese, Cheddar Cheese, Broccoli, Mushrooms, Spanish Onions, Cooked Ham, Tomatoes, Green Bell Peppers, Egg Whites, Butter, Scallions, Shortening Spray (for the grill - canola oil and propellant only.)
Allergens: Milk, Eggs
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Serving Size: 4 oz
Calories: 89
Total Fat: 5.7g (7% RDV)
   Saturated Fat: 0.8g (3% RDV)
   Trans Fat: 0g
Total Carbohydrates: 2.9g (2% RDV)
   Dietary Fiber: 1.4g (4% RDV)
   Sugars: 0.5g
Cholesterol: 0mg
Protein: 8.2g (15% RDV)
Sodium: 22.8mg (1% RDV)
Ingredients: Tofu, Green Bell Peppers, Tomatoes, Olive Oil & Canola Oil Blend, Spanish Onions, Tumeric, Kosher Salt
Allergens: Soybeans
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Serving Size: 1 each
Calories: 365
Total Fat: 2.3g (3% RDV)
   Saturated Fat: 0.6g (2% RDV)
   Trans Fat: 0g
Total Carbohydrates: 71.7g (55% RDV)
   Dietary Fiber: 3.1g (9% RDV)
   Sugars: 7.2g
Cholesterol: 0mg
Protein: 14.2g (25% RDV)
Sodium: 734.1mg (32% RDV)
Ingredients: Bagel (Due to manufacturer cross contact, bagels may also include milk, eggs, or sesame ingredients.)
Allergens: Wheat, Soybeans, Gluten
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Serving Size: 4 oz
Calories: 111
Total Fat: 4.9g (6% RDV)
   Saturated Fat: 1.9g (7% RDV)
   Trans Fat: 0.1g
Total Carbohydrates: 3.8g (3% RDV)
   Dietary Fiber: 0g (0% RDV)
   Sugars: 3g
Cholesterol: 19.3mg
Protein: 12.6g (23% RDV)
Sodium: 412.8mg (18% RDV)
Ingredients: Cottage Cheese
Allergens: Milk
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Serving Size: 4 oz
Calories: 50
Total Fat: 0g (0% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 9.5g (7% RDV)
   Dietary Fiber: 0g (0% RDV)
   Sugars: 6.5g
Cholesterol: 2.5mg
Protein: 5g (9% RDV)
Sodium: 67.4mg (3% RDV)
Ingredients: Greek Yogurt
Allergens: Milk
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Serving Size: 4 oz
Calories: 57
Total Fat: 0.1g (0% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 11.2g (9% RDV)
   Dietary Fiber: 0.4g (1% RDV)
   Sugars: 7.7g
Cholesterol: 2.5mg
Protein: 5.1g (9% RDV)
Sodium: 67.6mg (3% RDV)
Ingredients: Greek Yogurt, Blueberries
Allergens: Milk
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Serving Size: 4 oz
Calories: 41
Total Fat: 0.2g (0% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 10.4g (8% RDV)
   Dietary Fiber: 1g (3% RDV)
   Sugars: 8.7g
Cholesterol: 0mg
Protein: 0.7g (1% RDV)
Sodium: 12.7mg (1% RDV)
Ingredients: Cantaloupe, Honeydew, Pineapple
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Serving Size: 4 oz
Calories: 50
Total Fat: 1.2g (2% RDV)
   Saturated Fat: 0.3g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 5.1g (4% RDV)
   Dietary Fiber: 0.3g (1% RDV)
   Sugars: 1.5g
Cholesterol: 19.1mg
Protein: 3.9g (7% RDV)
Sodium: 389mg (17% RDV)
Ingredients: Water, Halal Chicken Thigh, Jasmine Rice, Spanish Onions, Chicken Base, Scallions, Garlic, Ginger, Lime Juice
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Serving Size: 4 oz
Calories: 44
Total Fat: 0.2g (0% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 9.4g (7% RDV)
   Dietary Fiber: 2.3g (7% RDV)
   Sugars: 4.5g
Cholesterol: 0mg
Protein: 1.3g (2% RDV)
Sodium: 838.5mg (36% RDV)
Ingredients: Eggplant, Diced Tomatoes, Fresh Green Beans, Red Peppers, Okra, Vegetable Base (Salt, dehydrated vegetables (onion, tomato, carrot, celery, bell pepper, carrot juice, green leek), sugar, autolyzed yeast extract, maltodextrin, palm oil, garlic powder, spices, disodium inosinate, disodium guanylate, turmeric extract (color), and natural flavors (contains soy).), Ginger, Tamarind Puree 30oz Jar (Tamarind,cane sugar,citric acid), Red Onion
Allergens: Soybeans
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Serving Size: 1 each
Calories: 166
Total Fat: 15g (19% RDV)
   Saturated Fat: 6.6g (24% RDV)
   Trans Fat: 0g
Total Carbohydrates: 1g (1% RDV)
   Dietary Fiber: - - -
   Sugars: 0.8g
Cholesterol: 34.5mg
Protein: 6.8g (12% RDV)
Sodium: 497.5mg (22% RDV)
Ingredients: Beef Franks
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Serving Size: 1 each
Calories: 287
Total Fat: 21.8g (28% RDV)
   Saturated Fat: 7.9g (29% RDV)
   Trans Fat: 0g
Total Carbohydrates: 5.9g (5% RDV)
   Dietary Fiber: 3g (9% RDV)
   Sugars: 0g
Cholesterol: 0mg
Protein: 19.8g (35% RDV)
Sodium: 455.9mg (20% RDV)
Ingredients: Meatless Burger (Pea protein isolate, canola oil, coconut oil, water, yeast extract, flavoring, salt, modified food starch, cellulose, potato starch, beet juice extract, preservatives)
Allergens: Ingredients include coconut
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Serving Size: 1 each
Calories: 590
Total Fat: 39g (50% RDV)
   Saturated Fat: 17.4g (64% RDV)
   Trans Fat: 0.3g
Total Carbohydrates: 27.4g (21% RDV)
   Dietary Fiber: 1.2g (3% RDV)
   Sugars: 1.5g
Cholesterol: 107.9mg
Protein: 30g (54% RDV)
Sodium: 805.4mg (35% RDV)
Ingredients: Beef Wafer Steaks, Steak Rolls, American Cheese
Allergens: Milk, Wheat, Soybeans, Gluten
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Serving Size: 1 each
Calories: 195
Total Fat: 6.8g (9% RDV)
   Saturated Fat: 1.9g (7% RDV)
   Trans Fat: 0g
Total Carbohydrates: 0g (0% RDV)
   Dietary Fiber: 0g (0% RDV)
   Sugars: 0g
Cholesterol: 124.7mg
Protein: 31.2g (56% RDV)
Sodium: 93.5mg (4% RDV)
Ingredients: Halal Chicken Thigh, Halal Chicken Breast, whtiman grill marinade (Olive Oil & Canola Oil Blend, Lemon Juice, Garlic, Kosher Salt, Shallots, Scallions, Thyme Leaves, Parsley, Gulden Mustard, Garlic Powder, Black Pepper)
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Serving Size: 4 oz
Calories: 342
Total Fat: 17.2g (22% RDV)
   Saturated Fat: 6.1g (23% RDV)
   Trans Fat: 0g
Total Carbohydrates: 30g (23% RDV)
   Dietary Fiber: 2g (6% RDV)
   Sugars: 5g
Cholesterol: 45.6mg
Protein: 19.2g (34% RDV)
Sodium: 366.3mg (16% RDV)
Ingredients: Beef & Veg Blend Patty (Grass-fed Beef, Spare Starter (Cauliflower, Zucchini, Tomato, Onion, Eggplant, Salt, Garlic Powder, Black Pepper), Carrot Fiber), Hamburger Roll
Allergens: Wheat, Soybeans, Gluten
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Serving Size: 1 each
Calories: 352
Total Fat: 18.3g (23% RDV)
   Saturated Fat: 6.5g (24% RDV)
   Trans Fat: 0g
Total Carbohydrates: 23.7g (18% RDV)
   Dietary Fiber: 1.8g (5% RDV)
   Sugars: 4.8g
Cholesterol: 137mg
Protein: 25.3g (45% RDV)
Sodium: 311mg (14% RDV)
Ingredients: Turkey Burger, Tomatoes, Hamburger Roll, Red Onion
Allergens: Wheat, Soybeans, Gluten
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Serving Size: 1 each
Calories: 220
Total Fat: 4.5g (6% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 38g (29% RDV)
   Dietary Fiber: 7g (21% RDV)
   Sugars: 6g
Cholesterol: 0mg
Protein: 6g (11% RDV)
Sodium: 1140mg (50% RDV)
Ingredients: Vegan Burger (Mixed Vegetables (Carrots, Peas, Beans, Corn), Gluten Free Batter (Yellow Corn Flour, Rice Flour, Corn Starch, Sea Salt, Cream of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Canola Oil, Xanthan Gum), Onion, Rolled Oats, Canola Oil, Garlic Powder, Onion Powder, Salt, White Pepper)
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Serving Size: 4 oz
Calories: 175
Total Fat: 2.7g (3% RDV)
   Saturated Fat: 0.5g (2% RDV)
   Trans Fat: 0g
Total Carbohydrates: 31.6g (24% RDV)
   Dietary Fiber: 1.7g (5% RDV)
   Sugars: 0g
Cholesterol: 0mg
Protein: 5.3g (10% RDV)
Sodium: 1.1mg (0% RDV)
Ingredients: Penne Pasta, Olive Oil & Canola Oil Blend
Allergens: Wheat, Gluten
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Serving Size: 4 oz
Calories: 239
Total Fat: 10.2g (13% RDV)
   Saturated Fat: 2.8g (10% RDV)
   Trans Fat: 0g
Total Carbohydrates: 5.1g (4% RDV)
   Dietary Fiber: 0.3g (1% RDV)
   Sugars: 2.8g
Cholesterol: 144mg
Protein: 29.3g (52% RDV)
Sodium: 840mg (37% RDV)
Ingredients: Halal Chicken, Soy Sauce, Cider Vinegar, Garlic, Dark Brown Sugar, Spice Peppercorn Black, Bay Leaves
Allergens: Soybeans
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Serving Size: 4 oz
Calories: 135
Total Fat: 0.2g (0% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 31.3g (24% RDV)
   Dietary Fiber: 1.8g (5% RDV)
   Sugars: 2.5g
Cholesterol: 0mg
Protein: 2g (4% RDV)
Sodium: 716.2mg (31% RDV)
Ingredients: Rice Noodle, Fresh Green Beans, Green Cabbage, Carrots, Celery, Spanish Onions, Oyster Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Monosodium Glutamate As A Flavor Enhancer, Modified Corn Starch, Wheat Flour, Caramel Color), Soy Sauce, Water, Garlic, Lemon Juice
Allergens: Crustacean Shellfish, Wheat, Soybeans, Gluten
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Serving Size: 4 oz
Calories: 44
Total Fat: 0.7g (1% RDV)
   Saturated Fat: 0.1g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 8.6g (7% RDV)
   Dietary Fiber: 1.6g (5% RDV)
   Sugars: 3.7g
Cholesterol: 0mg
Protein: 2.3g (4% RDV)
Sodium: 54.5mg (2% RDV)
Ingredients: Carrots, Broccoli, Garlic, Sesame Oil
Allergens: Sesame
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Serving Size: 4 oz
Calories: 133
Total Fat: 0.1g (0% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 29.8g (23% RDV)
   Dietary Fiber: 0.3g (1% RDV)
   Sugars: 0.5g
Cholesterol: 0mg
Protein: 2.8g (5% RDV)
Sodium: 1.7mg (0% RDV)
Ingredients: Jasmine Rice, Garlic, Spanish Onions
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Serving Size: 6 oz
Calories: 141
Total Fat: 2.8g (4% RDV)
   Saturated Fat: 0.6g (2% RDV)
   Trans Fat: 0g
Total Carbohydrates: 23.4g (18% RDV)
   Dietary Fiber: 1.7g (5% RDV)
   Sugars: 4.9g
Cholesterol: 41.5mg
Protein: 6.1g (11% RDV)
Sodium: 448.7mg (20% RDV)
Ingredients: Lo Mein Noodles (Bleached wheat flour, water, liquid eggs, wheat gluten, salt.), Hard Boiled Egg, Rice Noodle (Rice, Water), Shiitake Mushrooms, Bean Sprouts, Chinese Cabbage, Carrots, Tofu, White Rice (Long Grain Rice, Kosher Salt), Red Peppers, Teriyaki Sauce (Rice Wine Vinegar, Soy Sauce, Sugar, Water, Corn Starch), Stir Fry Sauce (Soy Sauce, Oyster Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Monosodium Glutamate As A Flavor Enhancer, Modified Corn Starch, Wheat Flour, Caramel Color), Fermented Stick Rice Wine, Sesame Oil, Corn Starch, Light Brown Sugar), Snow Peas, Bamboo Shoots, Broccoli, Baby Corn, Teriyaki Chicken (Halal Chicken Thigh, Teriyaki Sauce (Soy Sauce, water soybeans, wheat, salt, wine, sugar, water, vinegar, garlic powder and preservatives. ), Canola Oil, Oyster Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Monosodium Glutamate As A Flavor Enhancer, Modified Corn Starch, Wheat Flour, Caramel Color), Molasses, Ginger, Honey), Asian Pepper Steak (Julienned Beef, Soy Sauce, Green Bell Peppers, Red Peppers, Thai Chili Sauce (Sugar, water, chili, vinegar, garlic, salt, guar gum, citric acid.), Red Onion, Canola Oil, Garlic, Ginger), Scallions
Allergens: Eggs, Crustacean Shellfish, Wheat, Soybeans, Sesame, Gluten, Ingredients include alcohol
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Serving Size: 4 oz
Calories: 50
Total Fat: 1.2g (2% RDV)
   Saturated Fat: 0.3g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 5.1g (4% RDV)
   Dietary Fiber: 0.3g (1% RDV)
   Sugars: 1.5g
Cholesterol: 19.1mg
Protein: 3.9g (7% RDV)
Sodium: 389mg (17% RDV)
Ingredients: Water, Halal Chicken Thigh, Jasmine Rice, Spanish Onions, Chicken Base, Scallions, Garlic, Ginger, Lime Juice
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Serving Size: 4 oz
Calories: 44
Total Fat: 0.2g (0% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 9.4g (7% RDV)
   Dietary Fiber: 2.3g (7% RDV)
   Sugars: 4.5g
Cholesterol: 0mg
Protein: 1.3g (2% RDV)
Sodium: 838.5mg (36% RDV)
Ingredients: Eggplant, Diced Tomatoes, Fresh Green Beans, Red Peppers, Okra, Vegetable Base (Salt, dehydrated vegetables (onion, tomato, carrot, celery, bell pepper, carrot juice, green leek), sugar, autolyzed yeast extract, maltodextrin, palm oil, garlic powder, spices, disodium inosinate, disodium guanylate, turmeric extract (color), and natural flavors (contains soy).), Ginger, Tamarind Puree 30oz Jar (Tamarind,cane sugar,citric acid), Red Onion
Allergens: Soybeans
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Serving Size: 1 ea
Calories: 337
Total Fat: 16.3g (21% RDV)
   Saturated Fat: 4.4g (16% RDV)
   Trans Fat: 0.1g
Total Carbohydrates: 0.6g (0% RDV)
   Dietary Fiber: 0.1g (0% RDV)
   Sugars: 0g
Cholesterol: 230.4mg
Protein: 43.7g (78% RDV)
Sodium: 179.1mg (8% RDV)
Ingredients: Halal Chicken Leg Quarter, Orange Juice, Parsley
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Serving Size: 1 each
Calories: 124
Total Fat: 8g (10% RDV)
   Saturated Fat: 1g (4% RDV)
   Trans Fat: 0g
Total Carbohydrates: 7.8g (6% RDV)
   Dietary Fiber: 4g (12% RDV)
   Sugars: 2.5g
Cholesterol: 0.5mg
Protein: 4.8g (9% RDV)
Sodium: 401.5mg (17% RDV)
Ingredients: Portobello Mushrooms, Water, Orange Juice, Soy Sauce, Canola Oil, Rice Wine Vinegar, Olive Oil & Canola Oil Blend, Garlic, Ginger Root, Five Powder Spice, Whole Coriander Seed
Allergens: Soybeans, Ingredients include alcohol
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Serving Size: 4 oz
Calories: 102
Total Fat: 0.2g (0% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 23.5g (18% RDV)
   Dietary Fiber: 3.7g (11% RDV)
   Sugars: 7.3g
Cholesterol: 0mg
Protein: 2.3g (4% RDV)
Sodium: 40.8mg (2% RDV)
Ingredients: Sweet Potatoes
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Serving Size: 4 oz
Calories: 32
Total Fat: 1.2g (2% RDV)
   Saturated Fat: 0.2g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 4.3g (3% RDV)
   Dietary Fiber: 2.1g (6% RDV)
   Sugars: 1.4g
Cholesterol: 0mg
Protein: 2.5g (5% RDV)
Sodium: 14.8mg (1% RDV)
Ingredients: Asparagus, Olive Oil & Canola Oil Blend
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