Yeh & Huo Colleges

Serving Size: 1 each
Calories: 152
Total Fat: 11.2g (14% RDV)
   Saturated Fat: 5.1g (19% RDV)
   Trans Fat: 0g
Total Carbohydrates: 2.9g (2% RDV)
   Dietary Fiber: 1g (3% RDV)
   Sugars: 1.4g
Cholesterol: 81.5mg
Protein: 10.3g (18% RDV)
Sodium: 496.8mg (22% RDV)
Ingredients: Hard Boiled Egg, Tomatoes, Pea Shoots, Provolone Cheese, Feta Cheese, Cooked Ham, Genoa Salami, Avocado
Allergens: Milk, Eggs
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Serving Size: 2 each
Calories: 172
Total Fat: 13.1g (17% RDV)
   Saturated Fat: 3.8g (14% RDV)
   Trans Fat: 0g
Total Carbohydrates: 0.7g (1% RDV)
   Dietary Fiber: 0g (0% RDV)
   Sugars: 0.4g
Cholesterol: 352.9mg
Protein: 12g (21% RDV)
Sodium: 182.2mg (8% RDV)
Ingredients: Eggs
Allergens: Eggs
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Serving Size: 1 slice
Calories: 180
Total Fat: 3.3g (4% RDV)
   Saturated Fat: 1g (4% RDV)
   Trans Fat: 0g
Total Carbohydrates: 31.7g (24% RDV)
   Dietary Fiber: 0.2g (1% RDV)
   Sugars: 10.7g
Cholesterol: 31.5mg
Protein: 5.8g (10% RDV)
Sodium: 353.9mg (15% RDV)
Ingredients: Texas Challah Bread, Whole Milk, Eggs, Sugar, Ground Cinnamon
Allergens: Milk, Eggs, Wheat, Gluten
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Serving Size: 1 each
Calories: 211
Total Fat: 13.2g (17% RDV)
   Saturated Fat: 6.5g (24% RDV)
   Trans Fat: 0g
Total Carbohydrates: 4.6g (4% RDV)
   Dietary Fiber: 0.6g (2% RDV)
   Sugars: 1.7g
Cholesterol: 276.2mg
Protein: 17.8g (32% RDV)
Sodium: 285mg (12% RDV)
Ingredients: Eggs, Onions, Sliced Mushrooms, Mozzarella Cheese, Cheddar Cheese, Diced Ham, Broccoli, Diced Tomato, Egg Whites
Allergens: Milk, Eggs
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Serving Size: 1 each
Calories: 491
Total Fat: 14.9g (19% RDV)
   Saturated Fat: 9.4g (35% RDV)
   Trans Fat: 0g
Total Carbohydrates: 74.2g (57% RDV)
   Dietary Fiber: 3.1g (9% RDV)
   Sugars: 9.7g
Cholesterol: 37.8mg
Protein: 16.7g (30% RDV)
Sodium: 860.1mg (37% RDV)
Ingredients: Bagel (Due to manufacturer cross contact, bagels may also include milk, eggs, or sesame ingredients.), Cream Cheese
Allergens: Milk, Wheat, Soybeans, Gluten
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Serving Size: 1/2 cup
Calories: 68
Total Fat: 1.4g (2% RDV)
   Saturated Fat: 0.2g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 12.2g (9% RDV)
   Dietary Fiber: 1.8g (5% RDV)
   Sugars: 0.5g
Cholesterol: 0mg
Protein: 2.3g (4% RDV)
Sodium: 116.4mg (5% RDV)
Ingredients: Water, Oatmeal (manufacturer does not claim product is gluten free due to possible cross contamination with wheat products during production), Kosher Salt
Allergens: Wheat, Gluten
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Serving Size: 4 oz
Calories: 90
Total Fat: 0.2g (0% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 20.9g (16% RDV)
   Dietary Fiber: 2.3g (7% RDV)
   Sugars: 2.1g
Cholesterol: 0mg
Protein: 1.9g (3% RDV)
Sodium: 528.1mg (23% RDV)
Ingredients: Diced Potatoes, Onions, Red Peppers, Green Peppers, Kosher Salt, White Pepper
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Serving Size: 2 oz
Calories: 121
Total Fat: 10.1g (13% RDV)
   Saturated Fat: 3.3g (12% RDV)
   Trans Fat: 0.1g
Total Carbohydrates: 0g (0% RDV)
   Dietary Fiber: 0g (0% RDV)
   Sugars: 0g
Cholesterol: 30mg
Protein: 6.9g (12% RDV)
Sodium: 267.6mg (12% RDV)
Ingredients: Pork Sausage Patty
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Serving Size: 3 oz
Calories: 150
Total Fat: 11.2g (14% RDV)
   Saturated Fat: 3g (11% RDV)
   Trans Fat: 0g
Total Carbohydrates: 1.3g (1% RDV)
   Dietary Fiber: 0g (0% RDV)
   Sugars: 0g
Cholesterol: 365.7mg
Protein: 10.2g (18% RDV)
Sodium: 110.6mg (5% RDV)
Ingredients: Eggs, Canola Oil
Allergens: Eggs
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Serving Size: 4 oz
Calories: 136
Total Fat: 5.5g (7% RDV)
   Saturated Fat: 2.8g (10% RDV)
   Trans Fat: 0g
Total Carbohydrates: 21.8g (17% RDV)
   Dietary Fiber: 2.2g (6% RDV)
   Sugars: 16.6g
Cholesterol: 0.4mg
Protein: 2.6g (5% RDV)
Sodium: 19.9mg (1% RDV)
Ingredients: Watermelon, Greek Yogurt, Pineapple, Cantaloupe, Honeydew, Housemade Granola (Oatmeal (manufacturer does not claim product is gluten free due to possible cross contamination with wheat products during production), Canola Oil, Agave, Pumpkin Seeds, Light Brown Sugar, Kosher Salt, Ground Cinnamon), Chocolate Chips, Shredded Coconut, Sliced Peaches, Mango, Sliced Strawberries, Blueberries, Mandarin Oranges
Allergens: Milk, Wheat, Soybeans, Gluten
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Serving Size: 6 oz
Calories: 101
Total Fat: 2.6g (3% RDV)
   Saturated Fat: 0.6g (2% RDV)
   Trans Fat: 0g
Total Carbohydrates: 12.5g (10% RDV)
   Dietary Fiber: 1.1g (3% RDV)
   Sugars: 1.9g
Cholesterol: 26.7mg
Protein: 7.1g (13% RDV)
Sodium: 673.5mg (29% RDV)
Ingredients: Water, Halal Chicken Thigh, Yakisoba Noodles (Bleached wheat flour, water, less than 2 of wheat gluten, tapioca starch, salt, dough conditioner salt, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrite, riboflavin, folic acid], dextrose, sugar, malted barley flour, monoglycerides, diacetyl tartaric acid esters of mono-diglycerides [datem] and less than 2 of soybean oil, l-cysteine hydrochloride, ascorbic acid, enzymes, canola oil, flour mix wheat flour, fdc yellow 5, yellow 6, corn starch, potassium carbonate, potassium bicarbonate, potassium sorbate preservative, sodium benzoate preservative.), Shiitake Mushrooms, Shredded Cabbage, Soy Sauce, Gluten Free Chicken Base, Scallions, Ginger, Garlic, Sesame Oil, Kosher Salt, Black Pepper
Allergens: Wheat, Soybeans, Sesame, Gluten
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Serving Size: 6 oz
Calories: 84
Total Fat: 2.4g (3% RDV)
   Saturated Fat: 0.2g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 14g (11% RDV)
   Dietary Fiber: 1.7g (5% RDV)
   Sugars: 2.9g
Cholesterol: 0mg
Protein: 2.9g (5% RDV)
Sodium: 706.9mg (31% RDV)
Ingredients: Water, Sliced Mushrooms, Baby Bok Choy, Yakisoba Noodles (Bleached wheat flour, water, less than 2 of wheat gluten, tapioca starch, salt, dough conditioner salt, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrite, riboflavin, folic acid], dextrose, sugar, malted barley flour, monoglycerides, diacetyl tartaric acid esters of mono-diglycerides [datem] and less than 2 of soybean oil, l-cysteine hydrochloride, ascorbic acid, enzymes, canola oil, flour mix wheat flour, fdc yellow 5, yellow 6, corn starch, potassium carbonate, potassium bicarbonate, potassium sorbate preservative, sodium benzoate preservative.), Shiitake Mushrooms, Soy Sauce, Gluten Free Vegetable Base, Scallions, Shallots, Canola Oil, Garlic, Ginger, Star Anise
Allergens: Wheat, Soybeans, Gluten
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Serving Size: 1 each
Calories: 300
Total Fat: 18.2g (23% RDV)
   Saturated Fat: 7g (26% RDV)
   Trans Fat: - - -
Total Carbohydrates: 24.3g (19% RDV)
   Dietary Fiber: 0.7g (2% RDV)
   Sugars: 5.7g
Cholesterol: 30.1mg
Protein: 10.1g (18% RDV)
Sodium: 887.2mg (39% RDV)
Ingredients: Beef Franks, Frankfurter Roll
Allergens: Wheat, Soybeans, Gluten
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Serving Size: 1 each
Calories: 287
Total Fat: 21.8g (28% RDV)
   Saturated Fat: 7.9g (29% RDV)
   Trans Fat: 0g
Total Carbohydrates: 5.9g (5% RDV)
   Dietary Fiber: 3g (9% RDV)
   Sugars: 0g
Cholesterol: 0mg
Protein: 19.8g (35% RDV)
Sodium: 455.9mg (20% RDV)
Ingredients: Meatless Burger (Pea protein isolate, canola oil, coconut oil, water, yeast extract, flavoring, salt, modified food starch, cellulose, potato starch, beet juice extract, preservatives)
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Serving Size: 1 each
Calories: 291
Total Fat: 5.2g (7% RDV)
   Saturated Fat: 1.1g (4% RDV)
   Trans Fat: - - -
Total Carbohydrates: 43.1g (33% RDV)
   Dietary Fiber: 3.1g (9% RDV)
   Sugars: 5g
Cholesterol: 0mg
Protein: 17.4g (31% RDV)
Sodium: 724.8mg (32% RDV)
Ingredients: Black Bean Burger (Black Beans (Cooked Black Beans, Water), Water, Red Bell Pepper, Black Bean Mix (Black Bean Flakes, Dehydrated Onion, Less Than 2% Of Organic Expeller Pressed Canola Oil, Salt, Cumin, Chili Pepper, Dehydrated Garlic, Oregano, Coriander, Cinnamon, Allspice, Black Pepper), Green Pepper, Rolled Oats, Cayenne Pepper Sauce (Aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, And Garlic Powder), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Cilantro, Parsley, Salt, Ground Cumin Seeds, Garlic Powder, Chipotle Peppers In Adobo Sauce (Chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Flavor, Onion, Garlic), Ground Black Pepper.), Hamburger Roll
Allergens: Wheat, Soybeans, Gluten
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Serving Size: 4 oz
Calories: 220
Total Fat: 9.1g (12% RDV)
   Saturated Fat: 2g (8% RDV)
   Trans Fat: 0g
Total Carbohydrates: 1.3g (1% RDV)
   Dietary Fiber: 0.2g (1% RDV)
   Sugars: 0.5g
Cholesterol: 124.7mg
Protein: 31.3g (56% RDV)
Sodium: 602.6mg (26% RDV)
Ingredients: Halal Chicken Breast, Halal Chicken Thigh, Brine for Grilled Chicken (Water, Lemon Juice, Kosher Salt, Sugar), Canola Oil, Montreal Chicken Seasoning (Garlic, Salt, Onion, Spices (including black pepper, parsley and red pepper), Orange Peel, Paprika, Green Bell Pepper and preservatives.)
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Serving Size: 1 each
Calories: 250
Total Fat: 13.5g (17% RDV)
   Saturated Fat: 6.8g (25% RDV)
   Trans Fat: 0.4g
Total Carbohydrates: 21.3g (16% RDV)
   Dietary Fiber: 1g (3% RDV)
   Sugars: 4.8g
Cholesterol: 37.8mg
Protein: 9.8g (18% RDV)
Sodium: 870.4mg (38% RDV)
Ingredients: American Cheese, Country White Bread
Allergens: Milk, Wheat, Soybeans, Gluten
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Serving Size: 4 oz
Calories: 342
Total Fat: 17.2g (22% RDV)
   Saturated Fat: 6.1g (23% RDV)
   Trans Fat: 0g
Total Carbohydrates: 30g (23% RDV)
   Dietary Fiber: 2g (6% RDV)
   Sugars: 5g
Cholesterol: 45.6mg
Protein: 19.2g (34% RDV)
Sodium: 366.3mg (16% RDV)
Ingredients: Beef & Veg Blend Patty (Grass-fed Beef, Spare Starter (Cauliflower, Zucchini, Tomato, Onion, Eggplant, Salt, Garlic Powder, Black Pepper), Carrot Fiber), Hamburger Roll
Allergens: Wheat, Soybeans, Gluten
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Serving Size: 1 each
Calories: 389
Total Fat: 22.2g (28% RDV)
   Saturated Fat: 8.8g (33% RDV)
   Trans Fat: - - -
Total Carbohydrates: 25.5g (20% RDV)
   Dietary Fiber: 1.1g (3% RDV)
   Sugars: 2.1g
Cholesterol: 58.9mg
Protein: 19g (34% RDV)
Sodium: 310.1mg (13% RDV)
Ingredients: Beef Wafer Steak, Club Roll
Allergens: Wheat, Soybeans, Gluten
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Serving Size: 4 oz
Calories: 277
Total Fat: 10.6g (14% RDV)
   Saturated Fat: 1.6g (6% RDV)
   Trans Fat: 0g
Total Carbohydrates: 21g (16% RDV)
   Dietary Fiber: 1.1g (3% RDV)
   Sugars: 2.1g
Cholesterol: 179.5mg
Protein: 23.4g (42% RDV)
Sodium: 1133.2mg (49% RDV)
Ingredients: Shrimp, Japanese Breadcrumbs (Wheat Flour, Sugar, Salt, Dried Yeast, Caramel (Color), Calcium Propionate, Soybean Oil, and Turmeric Extract ), Egg Whites, Canola Oil, Jalapeno Peppers, Scallions, Vegan Mayonnaise Spread (Canola Oil, Water, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains 2% Or Less Of Each Of The Following: Modified Food Starch (Corn, Potato), Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (Used To Protect Quality), Paprika Oleoresin.), Corn Starch, Garlic, Cilantro, Lime Zest for Recipes, Kosher Salt
Allergens: Eggs, Crustacean Shellfish, Wheat, Soybeans, Gluten
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Serving Size: 3 OZ
Calories: 101
Total Fat: 7g (9% RDV)
   Saturated Fat: 0.5g (2% RDV)
   Trans Fat: 0g
Total Carbohydrates: 3g (2% RDV)
   Dietary Fiber: 1.5g (4% RDV)
   Sugars: 1g
Cholesterol: 0mg
Protein: 8.7g (16% RDV)
Sodium: 83mg (4% RDV)
Ingredients: Tofu, Parker's Sunflower Satay Sauce (Water, Sunflower Seed Butter, Miso Paste (water, soybeans, rice, salt, alcohol), Honey, Sriracha Hot Sauce (Chili Peppers, sugar, garlic, salt, vinegar and preservatives.), Canola Oil, Red Curry Paste, Ginger, Garlic, Lime Juice, Vegetable Base (Dehydrated vegetables (onion, tomato, carrot, celery, bell pepper, leek and garlic), salt, sugar, maltodextrin, yeast extract, palm oil, spices, disodium inosinate, disodium guanylate, natural flavors, extractcs of turmeric)), Canola Oil
Allergens: Soybeans, Ingredients include alcohol
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Serving Size: 4 oz
Calories: 154
Total Fat: 11.9g (15% RDV)
   Saturated Fat: 4.7g (17% RDV)
   Trans Fat: 0g
Total Carbohydrates: 11.9g (9% RDV)
   Dietary Fiber: 1.1g (3% RDV)
   Sugars: 1.7g
Cholesterol: 0mg
Protein: 1.4g (3% RDV)
Sodium: 242.8mg (11% RDV)
Ingredients: Water, Basmati Rice, Coconut Milk, Onions, Canola Oil, Shredded Coconut, Vegetable Base (Dehydrated vegetables (onion, tomato, carrot, celery, bell pepper, leek and garlic), salt, sugar, maltodextrin, yeast extract, palm oil, spices, disodium inosinate, disodium guanylate, natural flavors, extractcs of turmeric)
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Serving Size: 4 oz
Calories: 462
Total Fat: 30.3g (39% RDV)
   Saturated Fat: 9.7g (36% RDV)
   Trans Fat: - - -
Total Carbohydrates: 43.3g (33% RDV)
   Dietary Fiber: 1.5g (4% RDV)
   Sugars: - - -
Cholesterol: 0mg
Protein: 6.1g (11% RDV)
Sodium: 425.3mg (18% RDV)
Ingredients: Onion Rings (Sweet Spanish Onions, Beer (Water, Barley Malt, Corn and/or Rice, Hops, Yeast), Bleached Wheat Flour, Yellow Corn Flour, Sugar. Contains less than 2% of: Dried Whey, Natural Flavor, Dextrose, Soybean Oil, Leavening (Sodium Bicarbonate, Monocalcium Phosphate). Autolyzed Yeast Extract, Salt. Prefried in Vegetable Oil (Soybesn and/or Corn Oil))
Allergens: Milk, Wheat, Soybeans, Gluten, Ingredients include alcohol
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Serving Size: 4 oz
Calories: 162
Total Fat: 4.1g (5% RDV)
   Saturated Fat: 0.7g (3% RDV)
   Trans Fat: - - -
Total Carbohydrates: 28.4g (22% RDV)
   Dietary Fiber: 2.7g (8% RDV)
   Sugars: 1.2g
Cholesterol: 0mg
Protein: 2.7g (5% RDV)
Sodium: 445.5mg (19% RDV)
Ingredients: Steak Fries
Allergens: Soybeans
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Serving Size: 6 oz
Calories: 295
Total Fat: 15.8g (20% RDV)
   Saturated Fat: 12g (44% RDV)
   Trans Fat: 0g
Total Carbohydrates: 32.6g (25% RDV)
   Dietary Fiber: 3.7g (11% RDV)
   Sugars: 3.5g
Cholesterol: 0mg
Protein: 6.8g (12% RDV)
Sodium: 355mg (15% RDV)
Ingredients: Thin Spaghetti, Coconut Milk, Red Curry Paste, Water, Scallions, Tomato Paste, Canola Oil, Corn Starch, Ginger, Garlic
Allergens: Wheat, Soybeans, Gluten
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Serving Size: 1 each
Calories: 377
Total Fat: 19.6g (25% RDV)
   Saturated Fat: 7.9g (29% RDV)
   Trans Fat: 0.1g
Total Carbohydrates: 5.5g (4% RDV)
   Dietary Fiber: 1.4g (4% RDV)
   Sugars: 1.8g
Cholesterol: 216.6mg
Protein: 42.5g (76% RDV)
Sodium: 488.8mg (21% RDV)
Ingredients: Halal Chicken Leg Quarter, Coconut Milk, Red Curry Paste, Garlic, Thai Chili Sauce (Sugar, water, chili, vinegar, garlic, salt, guar gum, citric acid.), Cilantro, Scallions, Lemongrass, Sugar, Curry Powder, Garlic Powder, Kosher Salt
Allergens: Soybeans
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Serving Size: 4 oz
Calories: 96
Total Fat: 2.6g (3% RDV)
   Saturated Fat: 0.1g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 13.5g (10% RDV)
   Dietary Fiber: 2.7g (8% RDV)
   Sugars: 4g
Cholesterol: 0mg
Protein: 6.2g (11% RDV)
Sodium: 433.9mg (19% RDV)
Ingredients: Tofu, Shallots, Eggplant, Soy Sauce, Scallions, Black Vinegar, Garlic, Corn Starch, Canola Oil, Black Pepper, Ginger, Chopped Calabrian Chilies in Oil, Sugar
Allergens: Soybeans
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Serving Size: 4 oz
Calories: 254
Total Fat: 13.4g (17% RDV)
   Saturated Fat: 7.9g (29% RDV)
   Trans Fat: 0.3g
Total Carbohydrates: 23.6g (18% RDV)
   Dietary Fiber: 1.1g (3% RDV)
   Sugars: 1.3g
Cholesterol: 45.3mg
Protein: 9g (16% RDV)
Sodium: 194.6mg (8% RDV)
Ingredients: Thin Spaghetti, Heavy Cream, Parmesan Cheese, Lemon Juice, Bay Leaves
Allergens: Milk, Wheat, Gluten
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Serving Size: 4 oz
Calories: 80
Total Fat: 0.6g (1% RDV)
   Saturated Fat: 0.1g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 17.1g (13% RDV)
   Dietary Fiber: 0.6g (2% RDV)
   Sugars: 0g
Cholesterol: 0mg
Protein: 2g (4% RDV)
Sodium: 366.1mg (16% RDV)
Ingredients: Water, Brown Rice, Kosher Salt
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Serving Size: 4 oz
Calories: 462
Total Fat: 30.3g (39% RDV)
   Saturated Fat: 9.7g (36% RDV)
   Trans Fat: - - -
Total Carbohydrates: 43.3g (33% RDV)
   Dietary Fiber: 1.5g (4% RDV)
   Sugars: - - -
Cholesterol: 0mg
Protein: 6.1g (11% RDV)
Sodium: 425.3mg (18% RDV)
Ingredients: Onion Rings (Sweet Spanish Onions, Beer (Water, Barley Malt, Corn and/or Rice, Hops, Yeast), Bleached Wheat Flour, Yellow Corn Flour, Sugar. Contains less than 2% of: Dried Whey, Natural Flavor, Dextrose, Soybean Oil, Leavening (Sodium Bicarbonate, Monocalcium Phosphate). Autolyzed Yeast Extract, Salt. Prefried in Vegetable Oil (Soybesn and/or Corn Oil))
Allergens: Milk, Wheat, Soybeans, Gluten, Ingredients include alcohol
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Serving Size: 4 oz
Calories: 162
Total Fat: 4.1g (5% RDV)
   Saturated Fat: 0.7g (3% RDV)
   Trans Fat: - - -
Total Carbohydrates: 28.4g (22% RDV)
   Dietary Fiber: 2.7g (8% RDV)
   Sugars: 1.2g
Cholesterol: 0mg
Protein: 2.7g (5% RDV)
Sodium: 445.5mg (19% RDV)
Ingredients: Steak Fries
Allergens: Soybeans
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