Center for Jewish Life
Visit our newly renovated dining facility located inside the Center for Jewish Life on Washington Road.
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Preparation for Passover has begun. Planned menus will be available shortly.
Showing the menu for Tuesday, April 14. Click an item name to see or hide nutritional information.
Breakfast
Main Entree
Nutrition Facts
Serving Size: 3 oz
Calories: 150
Total Fat: 11.2g (14% RDV)
Saturated Fat: 3g (11% RDV)
Trans Fat: 0g
Total Carbohydrates: 1.3g (1% RDV)
Dietary Fiber: 0g (0% RDV)
Sugars: 0g
Cholesterol: 365.7mg
Protein: 10.2g (18% RDV)
Sodium: 110.6mg (5% RDV)
Ingredients: Eggs, Canola Oil
Allergens: Eggs
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Calories: 150
Total Fat: 11.2g (14% RDV)
Saturated Fat: 3g (11% RDV)
Trans Fat: 0g
Total Carbohydrates: 1.3g (1% RDV)
Dietary Fiber: 0g (0% RDV)
Sugars: 0g
Cholesterol: 365.7mg
Protein: 10.2g (18% RDV)
Sodium: 110.6mg (5% RDV)
Ingredients: Eggs, Canola Oil
Allergens: Eggs
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Nutrition Facts
Serving Size: 6 oz
Calories: 116
Total Fat: 7.3g (9% RDV)
Saturated Fat: 0.6g (2% RDV)
Trans Fat: 0g
Total Carbohydrates: 6.5g (5% RDV)
Dietary Fiber: 2.5g (7% RDV)
Sugars: 3.4g
Cholesterol: 0mg
Protein: 8g (14% RDV)
Sodium: 26.7mg (1% RDV)
Ingredients: Tofu, Red Onion, Tomatoes, Green Bell Peppers, Jalapeno Peppers, Olive Oil & Canola Oil Blend, Cilantro, Mustard Seeds, Whole Cumin Seed, Kosher Salt
Allergens: Soybeans
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Calories: 116
Total Fat: 7.3g (9% RDV)
Saturated Fat: 0.6g (2% RDV)
Trans Fat: 0g
Total Carbohydrates: 6.5g (5% RDV)
Dietary Fiber: 2.5g (7% RDV)
Sugars: 3.4g
Cholesterol: 0mg
Protein: 8g (14% RDV)
Sodium: 26.7mg (1% RDV)
Ingredients: Tofu, Red Onion, Tomatoes, Green Bell Peppers, Jalapeno Peppers, Olive Oil & Canola Oil Blend, Cilantro, Mustard Seeds, Whole Cumin Seed, Kosher Salt
Allergens: Soybeans
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Nutrition Facts
Serving Size: 4 oz
Calories: 203
Total Fat: 9.5g (12% RDV)
Saturated Fat: 2g (8% RDV)
Trans Fat: - - -
Total Carbohydrates: 27g (21% RDV)
Dietary Fiber: 2.7g (8% RDV)
Sugars: 0g
Cholesterol: 0mg
Protein: 2.7g (5% RDV)
Sodium: 270mg (12% RDV)
Ingredients: Tator Tots
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Calories: 203
Total Fat: 9.5g (12% RDV)
Saturated Fat: 2g (8% RDV)
Trans Fat: - - -
Total Carbohydrates: 27g (21% RDV)
Dietary Fiber: 2.7g (8% RDV)
Sugars: 0g
Cholesterol: 0mg
Protein: 2.7g (5% RDV)
Sodium: 270mg (12% RDV)
Ingredients: Tator Tots
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Specialty Bars
Nutrition Facts
Serving Size: 1 each
Calories: 382
Total Fat: 11.5g (15% RDV)
Saturated Fat: 6.5g (24% RDV)
Trans Fat: 0g
Total Carbohydrates: 67.4g (52% RDV)
Dietary Fiber: 2g (6% RDV)
Sugars: 21.5g
Cholesterol: 24.3mg
Protein: 5g (9% RDV)
Sodium: 725.4mg (32% RDV)
Ingredients: Water, Waffle & Pancake Mix (Enriched flour, corn meal, sugar, leavening, palm oil, soy flour, salt, whey, artificial color and flavor, egg,), Sliced Strawberries, Pancake Syrup, Sliced Apples, Blueberries, Butter
Allergens: Milk, Eggs, Wheat, Soybeans, Gluten
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Calories: 382
Total Fat: 11.5g (15% RDV)
Saturated Fat: 6.5g (24% RDV)
Trans Fat: 0g
Total Carbohydrates: 67.4g (52% RDV)
Dietary Fiber: 2g (6% RDV)
Sugars: 21.5g
Cholesterol: 24.3mg
Protein: 5g (9% RDV)
Sodium: 725.4mg (32% RDV)
Ingredients: Water, Waffle & Pancake Mix (Enriched flour, corn meal, sugar, leavening, palm oil, soy flour, salt, whey, artificial color and flavor, egg,), Sliced Strawberries, Pancake Syrup, Sliced Apples, Blueberries, Butter
Allergens: Milk, Eggs, Wheat, Soybeans, Gluten
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Nutrition Facts
Serving Size: 1 each
Calories: 209
Total Fat: 1.4g (2% RDV)
Saturated Fat: 0.4g (1% RDV)
Trans Fat: - - -
Total Carbohydrates: 40.4g (31% RDV)
Dietary Fiber: 2.2g (6% RDV)
Sugars: 5g
Cholesterol: 0mg
Protein: 7.9g (14% RDV)
Sodium: 389.4mg (17% RDV)
Ingredients: Plain Bagels
Allergens: Wheat, Gluten
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Calories: 209
Total Fat: 1.4g (2% RDV)
Saturated Fat: 0.4g (1% RDV)
Trans Fat: - - -
Total Carbohydrates: 40.4g (31% RDV)
Dietary Fiber: 2.2g (6% RDV)
Sugars: 5g
Cholesterol: 0mg
Protein: 7.9g (14% RDV)
Sodium: 389.4mg (17% RDV)
Ingredients: Plain Bagels
Allergens: Wheat, Gluten
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Nutrition Facts
Serving Size: 4 oz
Calories: 157
Total Fat: 3.7g (5% RDV)
Saturated Fat: 0.6g (2% RDV)
Trans Fat: 0g
Total Carbohydrates: 24.4g (19% RDV)
Dietary Fiber: 2.7g (8% RDV)
Sugars: 12.7g
Cholesterol: 5.9mg
Protein: 7.8g (14% RDV)
Sodium: 98.4mg (4% RDV)
Ingredients: Plain Yogurt, Organic Granola (Whole grain oats, cane sugar, rice, sunflower oil, honey, molasses, sea salt, preservatives and flavoring.), Blueberries, Strawberries
Allergens: Milk
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Calories: 157
Total Fat: 3.7g (5% RDV)
Saturated Fat: 0.6g (2% RDV)
Trans Fat: 0g
Total Carbohydrates: 24.4g (19% RDV)
Dietary Fiber: 2.7g (8% RDV)
Sugars: 12.7g
Cholesterol: 5.9mg
Protein: 7.8g (14% RDV)
Sodium: 98.4mg (4% RDV)
Ingredients: Plain Yogurt, Organic Granola (Whole grain oats, cane sugar, rice, sunflower oil, honey, molasses, sea salt, preservatives and flavoring.), Blueberries, Strawberries
Allergens: Milk
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Lunch
Soups
Nutrition Facts
Serving Size: 4 oz
Calories: 128
Total Fat: 10g (13% RDV)
Saturated Fat: 8.4g (31% RDV)
Trans Fat: 0g
Total Carbohydrates: 9.9g (8% RDV)
Dietary Fiber: 2.9g (8% RDV)
Sugars: 3.7g
Cholesterol: 0mg
Protein: 2.4g (4% RDV)
Sodium: 654mg (28% RDV)
Ingredients: Coconut Milk, Water, Cauliflower, Yellow Onions, Garlic, Vegetable Base, Curry Powder
Allergens: Soybeans, Ingredients include coconut
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Calories: 128
Total Fat: 10g (13% RDV)
Saturated Fat: 8.4g (31% RDV)
Trans Fat: 0g
Total Carbohydrates: 9.9g (8% RDV)
Dietary Fiber: 2.9g (8% RDV)
Sugars: 3.7g
Cholesterol: 0mg
Protein: 2.4g (4% RDV)
Sodium: 654mg (28% RDV)
Ingredients: Coconut Milk, Water, Cauliflower, Yellow Onions, Garlic, Vegetable Base, Curry Powder
Allergens: Soybeans, Ingredients include coconut
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Salads
Nutrition Facts
Serving Size: 4 oz
Calories: 54
Total Fat: 0.2g (0% RDV)
Saturated Fat: 0g (0% RDV)
Trans Fat: 0g
Total Carbohydrates: 13.8g (11% RDV)
Dietary Fiber: 1.4g (4% RDV)
Sugars: 11.5g
Cholesterol: 0mg
Protein: 0.9g (2% RDV)
Sodium: 15.9mg (1% RDV)
Ingredients: Honeydew, Cantaloupe, Pineapple
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Calories: 54
Total Fat: 0.2g (0% RDV)
Saturated Fat: 0g (0% RDV)
Trans Fat: 0g
Total Carbohydrates: 13.8g (11% RDV)
Dietary Fiber: 1.4g (4% RDV)
Sugars: 11.5g
Cholesterol: 0mg
Protein: 0.9g (2% RDV)
Sodium: 15.9mg (1% RDV)
Ingredients: Honeydew, Cantaloupe, Pineapple
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Nutrition Facts
Serving Size: 4 oz
Calories: 104
Total Fat: 8.8g (11% RDV)
Saturated Fat: 2.3g (9% RDV)
Trans Fat: 0g
Total Carbohydrates: 4.7g (4% RDV)
Dietary Fiber: 1.6g (5% RDV)
Sugars: 2.3g
Cholesterol: 10.1mg
Protein: 2.6g (5% RDV)
Sodium: 221.9mg (10% RDV)
Ingredients: Romaine, Feta Cheese, Kalamata Olives (Kalamata pitted olives, water, sea salt, red wine vinegar, olive oil.), Cucumbers, Diced Tomato, Red Onions, Olive Oil, Red Peppers, Red Wine Vinegar, Oregano, Dried Basil
Allergens: Milk, Ingredients include alcohol
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Calories: 104
Total Fat: 8.8g (11% RDV)
Saturated Fat: 2.3g (9% RDV)
Trans Fat: 0g
Total Carbohydrates: 4.7g (4% RDV)
Dietary Fiber: 1.6g (5% RDV)
Sugars: 2.3g
Cholesterol: 10.1mg
Protein: 2.6g (5% RDV)
Sodium: 221.9mg (10% RDV)
Ingredients: Romaine, Feta Cheese, Kalamata Olives (Kalamata pitted olives, water, sea salt, red wine vinegar, olive oil.), Cucumbers, Diced Tomato, Red Onions, Olive Oil, Red Peppers, Red Wine Vinegar, Oregano, Dried Basil
Allergens: Milk, Ingredients include alcohol
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Nutrition Facts
Serving Size: 4 oz
Calories: 494
Total Fat: 21.8g (28% RDV)
Saturated Fat: 2.6g (10% RDV)
Trans Fat: 0g
Total Carbohydrates: 63.8g (49% RDV)
Dietary Fiber: 7.2g (21% RDV)
Sugars: 19.5g
Cholesterol: 0mg
Protein: 15.9g (28% RDV)
Sodium: 406.7mg (18% RDV)
Ingredients: Chickpeas, Whole Wheat Pita Bread, White Pita Bread, Kalamata Olives (Kalamata pitted olives, water, sea salt, red wine vinegar, olive oil.), Tahini, Lemon Juice, Pumpkin Seeds, Golden Raisins, Cranberries, Jalapeno Peppers, Pomegranate Seeds, Red Peppers, Celery, Carrots, Water, Olive Oil & Canola Oil Blend, Garlic, Extra Virgin Olive Oil, Fancy Paprika
Allergens: Wheat, Sesame, Gluten, Ingredients include alcohol
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Calories: 494
Total Fat: 21.8g (28% RDV)
Saturated Fat: 2.6g (10% RDV)
Trans Fat: 0g
Total Carbohydrates: 63.8g (49% RDV)
Dietary Fiber: 7.2g (21% RDV)
Sugars: 19.5g
Cholesterol: 0mg
Protein: 15.9g (28% RDV)
Sodium: 406.7mg (18% RDV)
Ingredients: Chickpeas, Whole Wheat Pita Bread, White Pita Bread, Kalamata Olives (Kalamata pitted olives, water, sea salt, red wine vinegar, olive oil.), Tahini, Lemon Juice, Pumpkin Seeds, Golden Raisins, Cranberries, Jalapeno Peppers, Pomegranate Seeds, Red Peppers, Celery, Carrots, Water, Olive Oil & Canola Oil Blend, Garlic, Extra Virgin Olive Oil, Fancy Paprika
Allergens: Wheat, Sesame, Gluten, Ingredients include alcohol
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Nutrition Facts
Serving Size: 4 oz
Calories: 69
Total Fat: 2.1g (3% RDV)
Saturated Fat: 0.4g (2% RDV)
Trans Fat: 0g
Total Carbohydrates: 9.2g (7% RDV)
Dietary Fiber: 3.5g (10% RDV)
Sugars: 3.8g
Cholesterol: 35.2mg
Protein: 4.7g (8% RDV)
Sodium: 500.5mg (22% RDV)
Ingredients: Kosher Pickles, Cucumbers, Hard Boiled Egg, Edamame Bean (Soy Beans), Chickpeas, Red Beets, Shredded Carrots, Mesclun Mix, Baby Spinach, Shredded Kale, Romaine, Celery, Mushrooms, Water Chestnuts, Cherry Tomatoes, Radishes, Red Peppers, Red Onions
Allergens: Eggs, Soybeans
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Calories: 69
Total Fat: 2.1g (3% RDV)
Saturated Fat: 0.4g (2% RDV)
Trans Fat: 0g
Total Carbohydrates: 9.2g (7% RDV)
Dietary Fiber: 3.5g (10% RDV)
Sugars: 3.8g
Cholesterol: 35.2mg
Protein: 4.7g (8% RDV)
Sodium: 500.5mg (22% RDV)
Ingredients: Kosher Pickles, Cucumbers, Hard Boiled Egg, Edamame Bean (Soy Beans), Chickpeas, Red Beets, Shredded Carrots, Mesclun Mix, Baby Spinach, Shredded Kale, Romaine, Celery, Mushrooms, Water Chestnuts, Cherry Tomatoes, Radishes, Red Peppers, Red Onions
Allergens: Eggs, Soybeans
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Nutrition Facts
Serving Size: 4 cup
Calories: 36
Total Fat: 0.1g (0% RDV)
Saturated Fat: 0g (0% RDV)
Trans Fat: 0g
Total Carbohydrates: 8.9g (7% RDV)
Dietary Fiber: 0.8g (2% RDV)
Sugars: 11.1g
Cholesterol: 0mg
Protein: 0.7g (1% RDV)
Sodium: 3.5mg (0% RDV)
Ingredients: Watermelon, Cilantro, Lemon Juice, Red Onion, Jalapeno Peppers
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Calories: 36
Total Fat: 0.1g (0% RDV)
Saturated Fat: 0g (0% RDV)
Trans Fat: 0g
Total Carbohydrates: 8.9g (7% RDV)
Dietary Fiber: 0.8g (2% RDV)
Sugars: 11.1g
Cholesterol: 0mg
Protein: 0.7g (1% RDV)
Sodium: 3.5mg (0% RDV)
Ingredients: Watermelon, Cilantro, Lemon Juice, Red Onion, Jalapeno Peppers
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Main Entree
Nutrition Facts
Serving Size: 4 oz
Calories: 70
Total Fat: 0.8g (1% RDV)
Saturated Fat: 0.1g (0% RDV)
Trans Fat: 0g
Total Carbohydrates: 13g (10% RDV)
Dietary Fiber: 3.9g (12% RDV)
Sugars: 2.7g
Cholesterol: 0mg
Protein: 3.4g (6% RDV)
Sodium: 57.7mg (3% RDV)
Ingredients: Red Peppers, Onions, Black Beans, Tomato Strips, Celery, Corn, Garlic, Chipotle Peppers, Chili Powder, Olive Oil & Canola Oil Blend
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Calories: 70
Total Fat: 0.8g (1% RDV)
Saturated Fat: 0.1g (0% RDV)
Trans Fat: 0g
Total Carbohydrates: 13g (10% RDV)
Dietary Fiber: 3.9g (12% RDV)
Sugars: 2.7g
Cholesterol: 0mg
Protein: 3.4g (6% RDV)
Sodium: 57.7mg (3% RDV)
Ingredients: Red Peppers, Onions, Black Beans, Tomato Strips, Celery, Corn, Garlic, Chipotle Peppers, Chili Powder, Olive Oil & Canola Oil Blend
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Nutrition Facts
Serving Size: 6 oz
Calories: 547
Total Fat: 14g (18% RDV)
Saturated Fat: 7.3g (27% RDV)
Trans Fat: 0.1g
Total Carbohydrates: 82.3g (63% RDV)
Dietary Fiber: 4.5g (13% RDV)
Sugars: 5.6g
Cholesterol: 39.4mg
Protein: 24.1g (43% RDV)
Sodium: 259.2mg (11% RDV)
Ingredients: Lasagna, Butternut Squash, Ricotta Cheese, Tomato Strips, Shredded Mozzarella, Heavy Cream, Parmesan Cheese, Olive Oil & Canola Oil Blend, Garlic, Black Pepper, Oregano, Dried Basil, Thyme Leaves
Allergens: Milk, Wheat, Gluten
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Calories: 547
Total Fat: 14g (18% RDV)
Saturated Fat: 7.3g (27% RDV)
Trans Fat: 0.1g
Total Carbohydrates: 82.3g (63% RDV)
Dietary Fiber: 4.5g (13% RDV)
Sugars: 5.6g
Cholesterol: 39.4mg
Protein: 24.1g (43% RDV)
Sodium: 259.2mg (11% RDV)
Ingredients: Lasagna, Butternut Squash, Ricotta Cheese, Tomato Strips, Shredded Mozzarella, Heavy Cream, Parmesan Cheese, Olive Oil & Canola Oil Blend, Garlic, Black Pepper, Oregano, Dried Basil, Thyme Leaves
Allergens: Milk, Wheat, Gluten
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Nutrition Facts
Serving Size: 4 oz
Calories: 119
Total Fat: 2.6g (3% RDV)
Saturated Fat: 1g (4% RDV)
Trans Fat: 0g
Total Carbohydrates: 1.7g (1% RDV)
Dietary Fiber: 0.3g (1% RDV)
Sugars: 0.5g
Cholesterol: 75.9mg
Protein: 22.6g (40% RDV)
Sodium: 62.3mg (3% RDV)
Ingredients: Tilapia, Diced Tomato, Lime Juice, Cilantro, Ortega Salsa Sauce, Jalapeno Peppers, Spanish Paprika, K Pass Cumin Ground, Taco Seasoning (Chili Pepper and Other Spices, Wheat Flour, Salt, Dextrose, Maltodextrin, Onion Powder, Garlic Powder, Flavorings)
Allergens: Fish, Wheat, Gluten
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Calories: 119
Total Fat: 2.6g (3% RDV)
Saturated Fat: 1g (4% RDV)
Trans Fat: 0g
Total Carbohydrates: 1.7g (1% RDV)
Dietary Fiber: 0.3g (1% RDV)
Sugars: 0.5g
Cholesterol: 75.9mg
Protein: 22.6g (40% RDV)
Sodium: 62.3mg (3% RDV)
Ingredients: Tilapia, Diced Tomato, Lime Juice, Cilantro, Ortega Salsa Sauce, Jalapeno Peppers, Spanish Paprika, K Pass Cumin Ground, Taco Seasoning (Chili Pepper and Other Spices, Wheat Flour, Salt, Dextrose, Maltodextrin, Onion Powder, Garlic Powder, Flavorings)
Allergens: Fish, Wheat, Gluten
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On the Side
Nutrition Facts
Nutritional Information is not available for this recipe at this time. Please check again later.
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Dinner
Soups
Nutrition Facts
Serving Size: 4 oz
Calories: 128
Total Fat: 10g (13% RDV)
Saturated Fat: 8.4g (31% RDV)
Trans Fat: 0g
Total Carbohydrates: 9.9g (8% RDV)
Dietary Fiber: 2.9g (8% RDV)
Sugars: 3.7g
Cholesterol: 0mg
Protein: 2.4g (4% RDV)
Sodium: 654mg (28% RDV)
Ingredients: Coconut Milk, Water, Cauliflower, Yellow Onions, Garlic, Vegetable Base, Curry Powder
Allergens: Soybeans, Ingredients include coconut
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Calories: 128
Total Fat: 10g (13% RDV)
Saturated Fat: 8.4g (31% RDV)
Trans Fat: 0g
Total Carbohydrates: 9.9g (8% RDV)
Dietary Fiber: 2.9g (8% RDV)
Sugars: 3.7g
Cholesterol: 0mg
Protein: 2.4g (4% RDV)
Sodium: 654mg (28% RDV)
Ingredients: Coconut Milk, Water, Cauliflower, Yellow Onions, Garlic, Vegetable Base, Curry Powder
Allergens: Soybeans, Ingredients include coconut
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Salads
Nutrition Facts
Serving Size: 4 oz
Calories: 54
Total Fat: 0.2g (0% RDV)
Saturated Fat: 0g (0% RDV)
Trans Fat: 0g
Total Carbohydrates: 13.8g (11% RDV)
Dietary Fiber: 1.4g (4% RDV)
Sugars: 11.5g
Cholesterol: 0mg
Protein: 0.9g (2% RDV)
Sodium: 15.9mg (1% RDV)
Ingredients: Honeydew, Cantaloupe, Pineapple
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Calories: 54
Total Fat: 0.2g (0% RDV)
Saturated Fat: 0g (0% RDV)
Trans Fat: 0g
Total Carbohydrates: 13.8g (11% RDV)
Dietary Fiber: 1.4g (4% RDV)
Sugars: 11.5g
Cholesterol: 0mg
Protein: 0.9g (2% RDV)
Sodium: 15.9mg (1% RDV)
Ingredients: Honeydew, Cantaloupe, Pineapple
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Nutrition Facts
Serving Size: 4 oz
Calories: 104
Total Fat: 8.8g (11% RDV)
Saturated Fat: 2.3g (9% RDV)
Trans Fat: 0g
Total Carbohydrates: 4.7g (4% RDV)
Dietary Fiber: 1.6g (5% RDV)
Sugars: 2.3g
Cholesterol: 10.1mg
Protein: 2.6g (5% RDV)
Sodium: 221.9mg (10% RDV)
Ingredients: Romaine, Feta Cheese, Kalamata Olives (Kalamata pitted olives, water, sea salt, red wine vinegar, olive oil.), Cucumbers, Diced Tomato, Red Onions, Olive Oil, Red Peppers, Red Wine Vinegar, Oregano, Dried Basil
Allergens: Milk, Ingredients include alcohol
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Calories: 104
Total Fat: 8.8g (11% RDV)
Saturated Fat: 2.3g (9% RDV)
Trans Fat: 0g
Total Carbohydrates: 4.7g (4% RDV)
Dietary Fiber: 1.6g (5% RDV)
Sugars: 2.3g
Cholesterol: 10.1mg
Protein: 2.6g (5% RDV)
Sodium: 221.9mg (10% RDV)
Ingredients: Romaine, Feta Cheese, Kalamata Olives (Kalamata pitted olives, water, sea salt, red wine vinegar, olive oil.), Cucumbers, Diced Tomato, Red Onions, Olive Oil, Red Peppers, Red Wine Vinegar, Oregano, Dried Basil
Allergens: Milk, Ingredients include alcohol
Open Nutrition Label
Nutrition Facts
Serving Size: 4 oz
Calories: 494
Total Fat: 21.8g (28% RDV)
Saturated Fat: 2.6g (10% RDV)
Trans Fat: 0g
Total Carbohydrates: 63.8g (49% RDV)
Dietary Fiber: 7.2g (21% RDV)
Sugars: 19.5g
Cholesterol: 0mg
Protein: 15.9g (28% RDV)
Sodium: 406.7mg (18% RDV)
Ingredients: Chickpeas, Whole Wheat Pita Bread, White Pita Bread, Kalamata Olives (Kalamata pitted olives, water, sea salt, red wine vinegar, olive oil.), Tahini, Lemon Juice, Pumpkin Seeds, Golden Raisins, Cranberries, Jalapeno Peppers, Pomegranate Seeds, Red Peppers, Celery, Carrots, Water, Olive Oil & Canola Oil Blend, Garlic, Extra Virgin Olive Oil, Fancy Paprika
Allergens: Wheat, Sesame, Gluten, Ingredients include alcohol
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Calories: 494
Total Fat: 21.8g (28% RDV)
Saturated Fat: 2.6g (10% RDV)
Trans Fat: 0g
Total Carbohydrates: 63.8g (49% RDV)
Dietary Fiber: 7.2g (21% RDV)
Sugars: 19.5g
Cholesterol: 0mg
Protein: 15.9g (28% RDV)
Sodium: 406.7mg (18% RDV)
Ingredients: Chickpeas, Whole Wheat Pita Bread, White Pita Bread, Kalamata Olives (Kalamata pitted olives, water, sea salt, red wine vinegar, olive oil.), Tahini, Lemon Juice, Pumpkin Seeds, Golden Raisins, Cranberries, Jalapeno Peppers, Pomegranate Seeds, Red Peppers, Celery, Carrots, Water, Olive Oil & Canola Oil Blend, Garlic, Extra Virgin Olive Oil, Fancy Paprika
Allergens: Wheat, Sesame, Gluten, Ingredients include alcohol
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Nutrition Facts
Serving Size: 5 oz
Calories: 234
Total Fat: 11.6g (15% RDV)
Saturated Fat: 2.5g (9% RDV)
Trans Fat: 0g
Total Carbohydrates: 23g (18% RDV)
Dietary Fiber: 8.6g (25% RDV)
Sugars: 2.8g
Cholesterol: 8.4mg
Protein: 10.8g (19% RDV)
Sodium: 115.8mg (5% RDV)
Ingredients: Lentils, Feta Cheese, Olive Oil & Canola Oil Blend, Fresh Mint, Red Peppers, Celery, Red Onions, Lemon Juice, Garlic, Fresh Dill, Carrots, Cumin, Dijon Mustard (Water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice.)
Allergens: Milk, Ingredients include alcohol
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Calories: 234
Total Fat: 11.6g (15% RDV)
Saturated Fat: 2.5g (9% RDV)
Trans Fat: 0g
Total Carbohydrates: 23g (18% RDV)
Dietary Fiber: 8.6g (25% RDV)
Sugars: 2.8g
Cholesterol: 8.4mg
Protein: 10.8g (19% RDV)
Sodium: 115.8mg (5% RDV)
Ingredients: Lentils, Feta Cheese, Olive Oil & Canola Oil Blend, Fresh Mint, Red Peppers, Celery, Red Onions, Lemon Juice, Garlic, Fresh Dill, Carrots, Cumin, Dijon Mustard (Water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice.)
Allergens: Milk, Ingredients include alcohol
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Nutrition Facts
Serving Size: 4 oz
Calories: 69
Total Fat: 2.1g (3% RDV)
Saturated Fat: 0.4g (2% RDV)
Trans Fat: 0g
Total Carbohydrates: 9.2g (7% RDV)
Dietary Fiber: 3.5g (10% RDV)
Sugars: 3.8g
Cholesterol: 35.2mg
Protein: 4.7g (8% RDV)
Sodium: 500.5mg (22% RDV)
Ingredients: Kosher Pickles, Cucumbers, Hard Boiled Egg, Edamame Bean (Soy Beans), Chickpeas, Red Beets, Shredded Carrots, Mesclun Mix, Baby Spinach, Shredded Kale, Romaine, Celery, Mushrooms, Water Chestnuts, Cherry Tomatoes, Radishes, Red Peppers, Red Onions
Allergens: Eggs, Soybeans
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Calories: 69
Total Fat: 2.1g (3% RDV)
Saturated Fat: 0.4g (2% RDV)
Trans Fat: 0g
Total Carbohydrates: 9.2g (7% RDV)
Dietary Fiber: 3.5g (10% RDV)
Sugars: 3.8g
Cholesterol: 35.2mg
Protein: 4.7g (8% RDV)
Sodium: 500.5mg (22% RDV)
Ingredients: Kosher Pickles, Cucumbers, Hard Boiled Egg, Edamame Bean (Soy Beans), Chickpeas, Red Beets, Shredded Carrots, Mesclun Mix, Baby Spinach, Shredded Kale, Romaine, Celery, Mushrooms, Water Chestnuts, Cherry Tomatoes, Radishes, Red Peppers, Red Onions
Allergens: Eggs, Soybeans
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Main Entree
Nutrition Facts
Serving Size: 1 slice
Calories: 260
Total Fat: 8.7g (11% RDV)
Saturated Fat: 2g (7% RDV)
Trans Fat: 0g
Total Carbohydrates: 37.3g (29% RDV)
Dietary Fiber: 1.9g (5% RDV)
Sugars: 4.2g
Cholesterol: 5mg
Protein: 8g (14% RDV)
Sodium: 516.2mg (22% RDV)
Ingredients: Pizza Crust, Pizza Sauce, Shredded Mozzarella, Spanish Onions, Red Peppers, Parmesan Cheese, Olive Oil & Canola Oil Blend, Meatless Burger (Pea protein isolate, canola oil, coconut oil, water, yeast extract, flavoring, salt, modified food starch, cellulose, potato starch, beet juice extract, preservatives)
Allergens: Milk, Wheat, Soybeans, Gluten, Ingredients include coconut
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Calories: 260
Total Fat: 8.7g (11% RDV)
Saturated Fat: 2g (7% RDV)
Trans Fat: 0g
Total Carbohydrates: 37.3g (29% RDV)
Dietary Fiber: 1.9g (5% RDV)
Sugars: 4.2g
Cholesterol: 5mg
Protein: 8g (14% RDV)
Sodium: 516.2mg (22% RDV)
Ingredients: Pizza Crust, Pizza Sauce, Shredded Mozzarella, Spanish Onions, Red Peppers, Parmesan Cheese, Olive Oil & Canola Oil Blend, Meatless Burger (Pea protein isolate, canola oil, coconut oil, water, yeast extract, flavoring, salt, modified food starch, cellulose, potato starch, beet juice extract, preservatives)
Allergens: Milk, Wheat, Soybeans, Gluten, Ingredients include coconut
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Nutrition Facts
Serving Size: 1 each
Calories: 375
Total Fat: 20.9g (27% RDV)
Saturated Fat: 5.9g (22% RDV)
Trans Fat: 0g
Total Carbohydrates: 38.5g (30% RDV)
Dietary Fiber: 1.4g (4% RDV)
Sugars: 3g
Cholesterol: 18.7mg
Protein: 7.9g (14% RDV)
Sodium: 549.7mg (24% RDV)
Ingredients: Pizza Crust, Chipotle Mac & Cheese (Elbow Macaroni, Cheddar Cheese, Whole Milk, Butter, Olive Oil & Canola Oil Blend, Flour, Parmesan Cheese, Bread Crumbs, Chipotle Peppers, Kosher Salt, White Pepper), Olive Oil & Canola Oil Blend
Allergens: Milk, Wheat, Soybeans, Sesame, Gluten
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Calories: 375
Total Fat: 20.9g (27% RDV)
Saturated Fat: 5.9g (22% RDV)
Trans Fat: 0g
Total Carbohydrates: 38.5g (30% RDV)
Dietary Fiber: 1.4g (4% RDV)
Sugars: 3g
Cholesterol: 18.7mg
Protein: 7.9g (14% RDV)
Sodium: 549.7mg (24% RDV)
Ingredients: Pizza Crust, Chipotle Mac & Cheese (Elbow Macaroni, Cheddar Cheese, Whole Milk, Butter, Olive Oil & Canola Oil Blend, Flour, Parmesan Cheese, Bread Crumbs, Chipotle Peppers, Kosher Salt, White Pepper), Olive Oil & Canola Oil Blend
Allergens: Milk, Wheat, Soybeans, Sesame, Gluten
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Nutrition Facts
Serving Size: 1 half
Calories: 187
Total Fat: 8.2g (10% RDV)
Saturated Fat: 2.9g (11% RDV)
Trans Fat: 0g
Total Carbohydrates: 22.5g (17% RDV)
Dietary Fiber: 1.9g (5% RDV)
Sugars: 2.3g
Cholesterol: 16.8mg
Protein: 6.5g (12% RDV)
Sodium: 539.7mg (23% RDV)
Ingredients: Pita Bread (Wheat flour, water, soybean oil, yeast, salt, sugar, baking powder, non-fat dry milk, preservatives.), Kalamata Olives (Kalamata pitted olives, water, sea salt, red wine vinegar, olive oil.), Feta Cheese, Chickpeas, Red Peppers, Fresh Basil, Scallions, Red Peppers, Lemon Juice, Black Pepper, Oregano
Allergens: Milk, Wheat, Soybeans, Gluten, Ingredients include alcohol
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Calories: 187
Total Fat: 8.2g (10% RDV)
Saturated Fat: 2.9g (11% RDV)
Trans Fat: 0g
Total Carbohydrates: 22.5g (17% RDV)
Dietary Fiber: 1.9g (5% RDV)
Sugars: 2.3g
Cholesterol: 16.8mg
Protein: 6.5g (12% RDV)
Sodium: 539.7mg (23% RDV)
Ingredients: Pita Bread (Wheat flour, water, soybean oil, yeast, salt, sugar, baking powder, non-fat dry milk, preservatives.), Kalamata Olives (Kalamata pitted olives, water, sea salt, red wine vinegar, olive oil.), Feta Cheese, Chickpeas, Red Peppers, Fresh Basil, Scallions, Red Peppers, Lemon Juice, Black Pepper, Oregano
Allergens: Milk, Wheat, Soybeans, Gluten, Ingredients include alcohol
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Vegetarian & Vegan Entree
Nutrition Facts
Serving Size: 4 oz
Calories: 344
Total Fat: 12.7g (16% RDV)
Saturated Fat: 1.9g (7% RDV)
Trans Fat: 0g
Total Carbohydrates: 44g (34% RDV)
Dietary Fiber: 3g (9% RDV)
Sugars: 4.9g
Cholesterol: 0mg
Protein: 13.4g (24% RDV)
Sodium: 546.6mg (24% RDV)
Ingredients: Japanese Breadcrumbs (Wheat Flour, Sugar, Salt, Dried Yeast, Caramel (Color), Calcium Propionate, Soybean Oil, and Turmeric Extract ), Tofu, Roasted Peppers, Tomato Strips, Olive Oil & Canola Oil Blend, Red Wine Vinegar, Olive Oil & Canola Oil Blend, Garlic, Crushed Red Pepper, Kosher Salt, Black Pepper
Allergens: Wheat, Soybeans, Gluten, Ingredients include alcohol
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Calories: 344
Total Fat: 12.7g (16% RDV)
Saturated Fat: 1.9g (7% RDV)
Trans Fat: 0g
Total Carbohydrates: 44g (34% RDV)
Dietary Fiber: 3g (9% RDV)
Sugars: 4.9g
Cholesterol: 0mg
Protein: 13.4g (24% RDV)
Sodium: 546.6mg (24% RDV)
Ingredients: Japanese Breadcrumbs (Wheat Flour, Sugar, Salt, Dried Yeast, Caramel (Color), Calcium Propionate, Soybean Oil, and Turmeric Extract ), Tofu, Roasted Peppers, Tomato Strips, Olive Oil & Canola Oil Blend, Red Wine Vinegar, Olive Oil & Canola Oil Blend, Garlic, Crushed Red Pepper, Kosher Salt, Black Pepper
Allergens: Wheat, Soybeans, Gluten, Ingredients include alcohol
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On the Side
Nutrition Facts
Serving Size: 1 half
Calories: 190
Total Fat: 9.2g (12% RDV)
Saturated Fat: 5.7g (21% RDV)
Trans Fat: 0.1g
Total Carbohydrates: 20.1g (15% RDV)
Dietary Fiber: 2g (6% RDV)
Sugars: 1.9g
Cholesterol: 27.4mg
Protein: 7.5g (13% RDV)
Sodium: 208.2mg (9% RDV)
Ingredients: Potatoes, Cheddar Cheese, Sour Cream, 2% Milk, Scallions, Kosher Salt, Black Pepper
Allergens: Milk
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Calories: 190
Total Fat: 9.2g (12% RDV)
Saturated Fat: 5.7g (21% RDV)
Trans Fat: 0.1g
Total Carbohydrates: 20.1g (15% RDV)
Dietary Fiber: 2g (6% RDV)
Sugars: 1.9g
Cholesterol: 27.4mg
Protein: 7.5g (13% RDV)
Sodium: 208.2mg (9% RDV)
Ingredients: Potatoes, Cheddar Cheese, Sour Cream, 2% Milk, Scallions, Kosher Salt, Black Pepper
Allergens: Milk
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Nutrition Facts
Nutritional Information is not available for this recipe at this time. Please check again later.
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Desserts
Nutrition Facts
Serving Size: 1 each
Calories: 119
Total Fat: 5.5g (7% RDV)
Saturated Fat: 1.4g (5% RDV)
Trans Fat: - - -
Total Carbohydrates: 16.4g (13% RDV)
Dietary Fiber: 0.5g (1% RDV)
Sugars: 3g
Cholesterol: 7.3mg
Protein: 1.3g (2% RDV)
Sodium: 99.4mg (4% RDV)
Ingredients: Sugar Cookie Dough0, Oatmeal Raisin Cookies Dough
Allergens: Eggs, Wheat, Soybeans, Gluten
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Calories: 119
Total Fat: 5.5g (7% RDV)
Saturated Fat: 1.4g (5% RDV)
Trans Fat: - - -
Total Carbohydrates: 16.4g (13% RDV)
Dietary Fiber: 0.5g (1% RDV)
Sugars: 3g
Cholesterol: 7.3mg
Protein: 1.3g (2% RDV)
Sodium: 99.4mg (4% RDV)
Ingredients: Sugar Cookie Dough0, Oatmeal Raisin Cookies Dough
Allergens: Eggs, Wheat, Soybeans, Gluten
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Campus Dining - University Services
Phone: 609-258-6097
Princeton Catering and Paper Tiger
609-258-3726
tigertogo@princeton.edu
