Tiger Tea Room
Located in Firestone Library, the Tiger Tea Room offers coffee, tea, and baked goods along with salads, and sandwiches in a comfortable setting.
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Showing the menu for Tuesday, December 9. Click an item name to see or hide nutritional information.
Today's Menu
Grab N Go
Nutrition Facts
Serving Size: 1 each
Calories: 459
Total Fat: 36.6g (47% RDV)
Saturated Fat: 5.2g (19% RDV)
Trans Fat: 0g
Total Carbohydrates: 2.9g (2% RDV)
Dietary Fiber: 1.2g (4% RDV)
Sugars: 0g
Cholesterol: 97.8mg
Protein: 27.2g (49% RDV)
Sodium: 454.9mg (20% RDV)
Ingredients: Chicken Salad (Diced Chicken, Mayonnaise, Celery, Kosher Salt, White Pepper), Harvest Blend Salad Mix
Allergens: Eggs, Soybeans
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Calories: 459
Total Fat: 36.6g (47% RDV)
Saturated Fat: 5.2g (19% RDV)
Trans Fat: 0g
Total Carbohydrates: 2.9g (2% RDV)
Dietary Fiber: 1.2g (4% RDV)
Sugars: 0g
Cholesterol: 97.8mg
Protein: 27.2g (49% RDV)
Sodium: 454.9mg (20% RDV)
Ingredients: Chicken Salad (Diced Chicken, Mayonnaise, Celery, Kosher Salt, White Pepper), Harvest Blend Salad Mix
Allergens: Eggs, Soybeans
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Nutrition Facts
Serving Size: 1 each
Calories: 532
Total Fat: 48g (62% RDV)
Saturated Fat: 9.1g (34% RDV)
Trans Fat: 0g
Total Carbohydrates: 4g (3% RDV)
Dietary Fiber: 1g (3% RDV)
Sugars: 1.6g
Cholesterol: 558.7mg
Protein: 18.8g (34% RDV)
Sodium: 732.5mg (32% RDV)
Ingredients: Egg Salad (Hard Boiled Egg, Mayonnaise, Kosher Salt, White Pepper), Harvest Blend Salad Mix
Allergens: Eggs, Soybeans
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Calories: 532
Total Fat: 48g (62% RDV)
Saturated Fat: 9.1g (34% RDV)
Trans Fat: 0g
Total Carbohydrates: 4g (3% RDV)
Dietary Fiber: 1g (3% RDV)
Sugars: 1.6g
Cholesterol: 558.7mg
Protein: 18.8g (34% RDV)
Sodium: 732.5mg (32% RDV)
Ingredients: Egg Salad (Hard Boiled Egg, Mayonnaise, Kosher Salt, White Pepper), Harvest Blend Salad Mix
Allergens: Eggs, Soybeans
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Nutrition Facts
Serving Size: 1 each
Calories: 228
Total Fat: 4.3g (5% RDV)
Saturated Fat: 1g (4% RDV)
Trans Fat: 0g
Total Carbohydrates: 42.8g (33% RDV)
Dietary Fiber: 4.5g (13% RDV)
Sugars: 23.1g
Cholesterol: 4.6mg
Protein: 7.8g (14% RDV)
Sodium: 121.8mg (5% RDV)
Ingredients: Plain Yogurt, Blueberries, Strawberries, Organic Granola (Whole grain oats, cane sugar, rice, sunflower oil, honey, molasses, sea salt, preservatives and flavoring.)
Allergens: Milk
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Calories: 228
Total Fat: 4.3g (5% RDV)
Saturated Fat: 1g (4% RDV)
Trans Fat: 0g
Total Carbohydrates: 42.8g (33% RDV)
Dietary Fiber: 4.5g (13% RDV)
Sugars: 23.1g
Cholesterol: 4.6mg
Protein: 7.8g (14% RDV)
Sodium: 121.8mg (5% RDV)
Ingredients: Plain Yogurt, Blueberries, Strawberries, Organic Granola (Whole grain oats, cane sugar, rice, sunflower oil, honey, molasses, sea salt, preservatives and flavoring.)
Allergens: Milk
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Nutrition Facts
Serving Size: 1 each
Calories: 52
Total Fat: 0.3g (0% RDV)
Saturated Fat: 0g (0% RDV)
Trans Fat: 0g
Total Carbohydrates: 10.8g (8% RDV)
Dietary Fiber: 3.5g (10% RDV)
Sugars: 3.8g
Cholesterol: 0mg
Protein: 3.5g (6% RDV)
Sodium: 38.9mg (2% RDV)
Ingredients: Harvest Blend Salad Mix, Grape Tomatoes, Cucumbers, Red Onion
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Calories: 52
Total Fat: 0.3g (0% RDV)
Saturated Fat: 0g (0% RDV)
Trans Fat: 0g
Total Carbohydrates: 10.8g (8% RDV)
Dietary Fiber: 3.5g (10% RDV)
Sugars: 3.8g
Cholesterol: 0mg
Protein: 3.5g (6% RDV)
Sodium: 38.9mg (2% RDV)
Ingredients: Harvest Blend Salad Mix, Grape Tomatoes, Cucumbers, Red Onion
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Nutrition Facts
Serving Size: 2 each
Calories: 143
Total Fat: 9.5g (12% RDV)
Saturated Fat: 3.1g (12% RDV)
Trans Fat: 0g
Total Carbohydrates: 0.7g (1% RDV)
Dietary Fiber: 0g (0% RDV)
Sugars: 0.4g
Cholesterol: 372mg
Protein: 12.6g (22% RDV)
Sodium: 142mg (6% RDV)
Ingredients: Eggs
Allergens: Eggs
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Calories: 143
Total Fat: 9.5g (12% RDV)
Saturated Fat: 3.1g (12% RDV)
Trans Fat: 0g
Total Carbohydrates: 0.7g (1% RDV)
Dietary Fiber: 0g (0% RDV)
Sugars: 0.4g
Cholesterol: 372mg
Protein: 12.6g (22% RDV)
Sodium: 142mg (6% RDV)
Ingredients: Eggs
Allergens: Eggs
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Nutrition Facts
Serving Size: 1 each
Calories: 383
Total Fat: 22.8g (29% RDV)
Saturated Fat: 17g (63% RDV)
Trans Fat: 0g
Total Carbohydrates: 41.9g (32% RDV)
Dietary Fiber: 5.9g (17% RDV)
Sugars: 18.8g
Cholesterol: 1.2mg
Protein: 8.7g (16% RDV)
Sodium: 252.1mg (11% RDV)
Ingredients: Coconut Milk, Greek Yogurt, Quinoa, Apple Juice, Blueberries, Organic Granola (Whole grain oats, cane sugar, rice, sunflower oil, honey, molasses, sea salt, preservatives and flavoring.), Pumpkin Seeds, Agave, Cranberries
Allergens: Milk, Ingredients include coconut
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Calories: 383
Total Fat: 22.8g (29% RDV)
Saturated Fat: 17g (63% RDV)
Trans Fat: 0g
Total Carbohydrates: 41.9g (32% RDV)
Dietary Fiber: 5.9g (17% RDV)
Sugars: 18.8g
Cholesterol: 1.2mg
Protein: 8.7g (16% RDV)
Sodium: 252.1mg (11% RDV)
Ingredients: Coconut Milk, Greek Yogurt, Quinoa, Apple Juice, Blueberries, Organic Granola (Whole grain oats, cane sugar, rice, sunflower oil, honey, molasses, sea salt, preservatives and flavoring.), Pumpkin Seeds, Agave, Cranberries
Allergens: Milk, Ingredients include coconut
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Nutrition Facts
Serving Size: 1 each
Calories: 460
Total Fat: 19.7g (25% RDV)
Saturated Fat: 7.1g (26% RDV)
Trans Fat: - - -
Total Carbohydrates: 70.1g (54% RDV)
Dietary Fiber: 2.5g (7% RDV)
Sugars: 29.7g
Cholesterol: 0mg
Protein: 5g (9% RDV)
Sodium: 705.6mg (31% RDV)
Ingredients: Oreo Cookies, Whipped Topping (manufacturer states this product contains sodium caseinate but this ingredient is not a source of lactose.)
Allergens: Milk, Eggs, Wheat, Soybeans, Gluten
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Calories: 460
Total Fat: 19.7g (25% RDV)
Saturated Fat: 7.1g (26% RDV)
Trans Fat: - - -
Total Carbohydrates: 70.1g (54% RDV)
Dietary Fiber: 2.5g (7% RDV)
Sugars: 29.7g
Cholesterol: 0mg
Protein: 5g (9% RDV)
Sodium: 705.6mg (31% RDV)
Ingredients: Oreo Cookies, Whipped Topping (manufacturer states this product contains sodium caseinate but this ingredient is not a source of lactose.)
Allergens: Milk, Eggs, Wheat, Soybeans, Gluten
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Nutrition Facts
Serving Size: 1 each
Calories: 338
Total Fat: 24.1g (31% RDV)
Saturated Fat: 3.3g (12% RDV)
Trans Fat: 0g
Total Carbohydrates: 2.6g (2% RDV)
Dietary Fiber: 1.1g (3% RDV)
Sugars: 0g
Cholesterol: 72.2mg
Protein: 28.2g (50% RDV)
Sodium: 689.8mg (30% RDV)
Ingredients: Tuna Salad (Tuna (Chunk White Tuna, Water, Vegetable Broth (Contains Soy), Salt), Mayonnaise, Celery, Lemon Juice, White Pepper), Harvest Blend Salad Mix
Allergens: Eggs, Fish, Soybeans
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Calories: 338
Total Fat: 24.1g (31% RDV)
Saturated Fat: 3.3g (12% RDV)
Trans Fat: 0g
Total Carbohydrates: 2.6g (2% RDV)
Dietary Fiber: 1.1g (3% RDV)
Sugars: 0g
Cholesterol: 72.2mg
Protein: 28.2g (50% RDV)
Sodium: 689.8mg (30% RDV)
Ingredients: Tuna Salad (Tuna (Chunk White Tuna, Water, Vegetable Broth (Contains Soy), Salt), Mayonnaise, Celery, Lemon Juice, White Pepper), Harvest Blend Salad Mix
Allergens: Eggs, Fish, Soybeans
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Salad Rotation
Nutrition Facts
Serving Size: 1 each
Calories: 459
Total Fat: 48.8g (63% RDV)
Saturated Fat: 7.4g (28% RDV)
Trans Fat: 0g
Total Carbohydrates: 7.2g (6% RDV)
Dietary Fiber: 1.9g (6% RDV)
Sugars: 5.3g
Cholesterol: 0mg
Protein: 3.2g (6% RDV)
Sodium: 894.1mg (39% RDV)
Ingredients: Ken's Creamy Caesar Dressing (contains anchovies), Romaine
Allergens: Milk, Fish, Soybeans
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Calories: 459
Total Fat: 48.8g (63% RDV)
Saturated Fat: 7.4g (28% RDV)
Trans Fat: 0g
Total Carbohydrates: 7.2g (6% RDV)
Dietary Fiber: 1.9g (6% RDV)
Sugars: 5.3g
Cholesterol: 0mg
Protein: 3.2g (6% RDV)
Sodium: 894.1mg (39% RDV)
Ingredients: Ken's Creamy Caesar Dressing (contains anchovies), Romaine
Allergens: Milk, Fish, Soybeans
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Nutrition Facts
Serving Size: 1 each
Calories: 1037
Total Fat: 74.5g (95% RDV)
Saturated Fat: 16.8g (62% RDV)
Trans Fat: 0g
Total Carbohydrates: 29.4g (23% RDV)
Dietary Fiber: 0.1g (0% RDV)
Sugars: 3.9g
Cholesterol: 131.4mg
Protein: 61.5g (110% RDV)
Sodium: 2247mg (98% RDV)
Ingredients: Grilled Chicken (Halal Chicken Breast, Fresh Herb Mix (Olive Oil & Canola Oil Blend, Parsley, Fresh Basil, Thyme, Oregano, Garlic), Olive Oil & Canola Oil Blend), Ken's Creamy Caesar Dressing (contains anchovies), Parmesan Cheese, Croutons
Allergens: Milk, Fish, Wheat, Soybeans, Gluten
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Calories: 1037
Total Fat: 74.5g (95% RDV)
Saturated Fat: 16.8g (62% RDV)
Trans Fat: 0g
Total Carbohydrates: 29.4g (23% RDV)
Dietary Fiber: 0.1g (0% RDV)
Sugars: 3.9g
Cholesterol: 131.4mg
Protein: 61.5g (110% RDV)
Sodium: 2247mg (98% RDV)
Ingredients: Grilled Chicken (Halal Chicken Breast, Fresh Herb Mix (Olive Oil & Canola Oil Blend, Parsley, Fresh Basil, Thyme, Oregano, Garlic), Olive Oil & Canola Oil Blend), Ken's Creamy Caesar Dressing (contains anchovies), Parmesan Cheese, Croutons
Allergens: Milk, Fish, Wheat, Soybeans, Gluten
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Nutrition Facts
Serving Size: 1 each
Calories: 316
Total Fat: 23.3g (30% RDV)
Saturated Fat: 8.6g (32% RDV)
Trans Fat: 0g
Total Carbohydrates: 19.1g (15% RDV)
Dietary Fiber: 4.8g (14% RDV)
Sugars: 9.8g
Cholesterol: 50.5mg
Protein: 11.2g (20% RDV)
Sodium: 1114.7mg (48% RDV)
Ingredients: Romaine, Kalamata Olives (Kalamata pitted olives, water, sea salt, red wine vinegar, olive oil.), Feta Cheese, Tomatoes, Cucumbers, Green Bell Peppers, Red Peppers, Spanish Onions
Allergens: Milk, Ingredients include alcohol
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Calories: 316
Total Fat: 23.3g (30% RDV)
Saturated Fat: 8.6g (32% RDV)
Trans Fat: 0g
Total Carbohydrates: 19.1g (15% RDV)
Dietary Fiber: 4.8g (14% RDV)
Sugars: 9.8g
Cholesterol: 50.5mg
Protein: 11.2g (20% RDV)
Sodium: 1114.7mg (48% RDV)
Ingredients: Romaine, Kalamata Olives (Kalamata pitted olives, water, sea salt, red wine vinegar, olive oil.), Feta Cheese, Tomatoes, Cucumbers, Green Bell Peppers, Red Peppers, Spanish Onions
Allergens: Milk, Ingredients include alcohol
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Nutrition Facts
Serving Size: 1 each
Calories: 876
Total Fat: 49.5g (63% RDV)
Saturated Fat: 8.1g (30% RDV)
Trans Fat: 0g
Total Carbohydrates: 98.2g (76% RDV)
Dietary Fiber: 19.9g (58% RDV)
Sugars: 41g
Cholesterol: 0mg
Protein: 26.2g (47% RDV)
Sodium: 1792.9mg (78% RDV)
Ingredients: Harvest Blend Salad Mix, Roasted Butternut Squash (Butternut Sqaush, Olive Oil, Honey, Black Pepper, Kosher Salt, Ground Nutmeg, Cumin, Ground Cinnamon), Olive Oil Vinaigrette Lite Dressing, Black Beans, Cranberries, Pumpkin Seeds
Allergens: Soybeans, Ingredients include alcohol
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Calories: 876
Total Fat: 49.5g (63% RDV)
Saturated Fat: 8.1g (30% RDV)
Trans Fat: 0g
Total Carbohydrates: 98.2g (76% RDV)
Dietary Fiber: 19.9g (58% RDV)
Sugars: 41g
Cholesterol: 0mg
Protein: 26.2g (47% RDV)
Sodium: 1792.9mg (78% RDV)
Ingredients: Harvest Blend Salad Mix, Roasted Butternut Squash (Butternut Sqaush, Olive Oil, Honey, Black Pepper, Kosher Salt, Ground Nutmeg, Cumin, Ground Cinnamon), Olive Oil Vinaigrette Lite Dressing, Black Beans, Cranberries, Pumpkin Seeds
Allergens: Soybeans, Ingredients include alcohol
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Campus Dining - University Services
Phone: 609-258-6097
Princeton Catering and Paper Tiger
609-258-3726
tigertogo@princeton.edu