Forbes College

Serving Size: 1 each
Calories: 193
Total Fat: 16.4g (21% RDV)
   Saturated Fat: 5.8g (22% RDV)
   Trans Fat: 0g
Total Carbohydrates: 0.1g (0% RDV)
   Dietary Fiber: 0g (0% RDV)
   Sugars: 0g
Cholesterol: 34.8mg
Protein: 10.5g (19% RDV)
Sodium: 372.2mg (16% RDV)
Ingredients: Bacon Slices (Applewood Smoked Bacon), Pork Sausage Links (Pork Sausage Links)
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Serving Size: 4 oz
Calories: 173
Total Fat: 9g (12% RDV)
   Saturated Fat: 1.2g (4% RDV)
   Trans Fat: 0g
Total Carbohydrates: 20.1g (15% RDV)
   Dietary Fiber: 1.4g (4% RDV)
   Sugars: 0g
Cholesterol: 0mg
Protein: 2.7g (5% RDV)
Sodium: 361.7mg (16% RDV)
Ingredients: Yukon Gold Potato Wedge, Canola Oil, Sea Salt, Spanish Paprika, White Pepper
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Serving Size: 1 each
Calories: 180
Total Fat: 11.7g (15% RDV)
   Saturated Fat: 4.8g (18% RDV)
   Trans Fat: 0g
Total Carbohydrates: 2.3g (2% RDV)
   Dietary Fiber: 0.3g (1% RDV)
   Sugars: 0.7g
Cholesterol: 362.9mg
Protein: 15.3g (27% RDV)
Sodium: 195.7mg (9% RDV)
Ingredients: Eggs, Eggs, Diced Tomato, Cheddar Cheese, Diced Ham, Onions, Broccoli, Spinach
Allergens: Milk, Eggs
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Serving Size: 4 oz
Calories: 120
Total Fat: 9g (12% RDV)
   Saturated Fat: 4g (15% RDV)
   Trans Fat: 0.1g
Total Carbohydrates: 1.2g (1% RDV)
   Dietary Fiber: 0g (0% RDV)
   Sugars: 0g
Cholesterol: 284.9mg
Protein: 7.8g (14% RDV)
Sodium: 85.6mg (4% RDV)
Ingredients: Eggs, Heavy Cream, Butter
Allergens: Milk, Eggs
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Serving Size: 1 slice
Calories: 242
Total Fat: 5.7g (7% RDV)
   Saturated Fat: 1.5g (6% RDV)
   Trans Fat: 0g
Total Carbohydrates: 39.5g (30% RDV)
   Dietary Fiber: 0.3g (1% RDV)
   Sugars: 11.5g
Cholesterol: 48.8mg
Protein: 8g (14% RDV)
Sodium: 475.1mg (21% RDV)
Ingredients: Texas Challah Bread, Whole Milk, Eggs, Agave, Trans Fat Free Frying Oil (Canola Oil), Ground Cinnamon
Allergens: Milk, Eggs, Wheat, Gluten
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Serving Size: 4 oz
Calories: 58
Total Fat: 2.2g (3% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 1.5g (1% RDV)
   Dietary Fiber: 1.4g (4% RDV)
   Sugars: 0g
Cholesterol: 0mg
Protein: 10g (18% RDV)
Sodium: 0mg (0% RDV)
Ingredients: Tofu, Tumeric, Olive Oil & Canola Oil Blend
Allergens: Soybeans
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Serving Size: 1 cup
Calories: 172
Total Fat: 1.8g (2% RDV)
   Saturated Fat: 0.9g (4% RDV)
   Trans Fat: 0g
Total Carbohydrates: 31.8g (24% RDV)
   Dietary Fiber: 1.6g (5% RDV)
   Sugars: 27.6g
Cholesterol: 9.1mg
Protein: 9g (16% RDV)
Sodium: 128.8mg (6% RDV)
Ingredients: Plain Yogurt, Blueberries, Bananas, Sliced Strawberries, Honey
Allergens: Milk
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Serving Size: 4 oz
Calories: 59
Total Fat: 0.7g (1% RDV)
   Saturated Fat: 0.1g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 12.5g (10% RDV)
   Dietary Fiber: 2.6g (8% RDV)
   Sugars: 4.1g
Cholesterol: 0mg
Protein: 2.3g (4% RDV)
Sodium: 79.1mg (3% RDV)
Ingredients: Sweet Potatoes, Butternut Squash, Broccoli, Cauliflower Buds, Rainbow Carrots, Brussels Sprouts, Olive Oil & Canola Oil Blend, Sea Salt, Black Pepper
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Serving Size: 4 oz
Calories: 89
Total Fat: 1.2g (2% RDV)
   Saturated Fat: 0.7g (3% RDV)
   Trans Fat: 0g
Total Carbohydrates: 12.9g (10% RDV)
   Dietary Fiber: 0.3g (1% RDV)
   Sugars: 11.8g
Cholesterol: 7mg
Protein: 6.9g (12% RDV)
Sodium: 101.8mg (4% RDV)
Ingredients: Plain Yogurt, Greek Yogurt, Mandarin Oranges, Sliced Mangos, Sliced Strawberries, Blueberries
Allergens: Milk
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Serving Size: 6 oz
Calories: 120
Total Fat: 8.7g (11% RDV)
   Saturated Fat: 5.2g (19% RDV)
   Trans Fat: 0.2g
Total Carbohydrates: 9.2g (7% RDV)
   Dietary Fiber: 0.4g (1% RDV)
   Sugars: 2.9g
Cholesterol: 27.9mg
Protein: 3.1g (6% RDV)
Sodium: 502.5mg (22% RDV)
Ingredients: Water, Broccoli, Heavy Cream, Onions, Vegetable Base (Dehydrated vegetables (onion, tomato, carrot, celery, bell pepper, leek and garlic), salt, sugar, maltodextrin, yeast extract, palm oil, spices, disodium inosinate, disodium guanylate, natural flavors, extractcs of turmeric), Flour, Butter, White Pepper
Allergens: Milk, Wheat, Gluten
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Serving Size: 4 oz
Calories: 167
Total Fat: 0.8g (1% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: - - -
Total Carbohydrates: 32.6g (25% RDV)
   Dietary Fiber: 1.6g (5% RDV)
   Sugars: 1.6g
Cholesterol: 0mg
Protein: 5.6g (10% RDV)
Sodium: 0mg (0% RDV)
Ingredients: Thin Spaghetti
Allergens: Wheat, Gluten
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Serving Size: 4 oz
Calories: 226
Total Fat: 11.7g (15% RDV)
   Saturated Fat: 2.9g (11% RDV)
   Trans Fat: 0g
Total Carbohydrates: 1g (1% RDV)
   Dietary Fiber: 0.3g (1% RDV)
   Sugars: 0g
Cholesterol: 153.1mg
Protein: 27.4g (49% RDV)
Sodium: 311.5mg (14% RDV)
Ingredients: Halal Chicken Thigh, Olive Oil, Garlic, Kosher Salt, Oregano, Garlic Powder, Black Pepper, Cumin
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Serving Size: 4 oz
Calories: 144
Total Fat: 18g (23% RDV)
   Saturated Fat: 2.4g (9% RDV)
   Trans Fat: 0g
Total Carbohydrates: 25.2g (19% RDV)
   Dietary Fiber: 7.2g (21% RDV)
   Sugars: 3.6g
Cholesterol: 0mg
Protein: 8.4g (15% RDV)
Sodium: 444mg (19% RDV)
Ingredients: Breaded Falafel (Green Garbanzo Beans, Garbanzo Beans, Onions, Chickpea Flour, Parsley, Canola Oil, Olive Oil, Sea Salt, Vinegar, Garlic Powder, Cumin, Spices, Lemon Juice Concentrate, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Black Pepper)
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Serving Size: 3 oz
Calories: 55
Total Fat: 3g (4% RDV)
   Saturated Fat: 1g (4% RDV)
   Trans Fat: 0g
Total Carbohydrates: 5.2g (4% RDV)
   Dietary Fiber: 1.4g (4% RDV)
   Sugars: 2.7g
Cholesterol: 4.1mg
Protein: 2.5g (4% RDV)
Sodium: 113.1mg (5% RDV)
Ingredients: Iceberg Lettuce, Cucumbers, Tomatoes, Pickled Red Onions (Water, Cider Vinegar, Red Onion, Agave), Roasted Red Pepper Hummus (Chickpeas, Roasted Peppers, Tahini, Lemons, Olive Oil & Canola Oil Blend, Garlic, Kosher Salt), Chickpea Hummus (Chickpeas, Tahini, Lemons, Olive Oil & Canola Oil Blend, Sea Salt, Garlic, Baking Soda), Feta Cheese, Tzatziki Sauce (Cucumbers, Plain Yogurt, Fresh Dill, Garlic, Black Pepper, Kosher Salt), Red Onion, Tahini Sauce (Tahini, Lemons, Water, Extra Virgin Olive Oil, Garlic, Parsley)
Allergens: Milk, Sesame
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Serving Size: 4 oz
Calories: 59
Total Fat: 0.7g (1% RDV)
   Saturated Fat: 0.1g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 12.5g (10% RDV)
   Dietary Fiber: 2.6g (8% RDV)
   Sugars: 4.1g
Cholesterol: 0mg
Protein: 2.3g (4% RDV)
Sodium: 79.1mg (3% RDV)
Ingredients: Sweet Potatoes, Butternut Squash, Broccoli, Cauliflower Buds, Rainbow Carrots, Brussels Sprouts, Olive Oil & Canola Oil Blend, Sea Salt, Black Pepper
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Serving Size: 4 oz
Calories: 199
Total Fat: 12.6g (16% RDV)
   Saturated Fat: 7.1g (26% RDV)
   Trans Fat: 0.1g
Total Carbohydrates: 3.3g (3% RDV)
   Dietary Fiber: 0.5g (1% RDV)
   Sugars: 2g
Cholesterol: 53.2mg
Protein: 17.9g (32% RDV)
Sodium: 884.7mg (38% RDV)
Ingredients: Tomatoes, Country Ham, Turkey Breast, Cheddar Cheese, Swiss Cheese, American Cheese, Kosher Pickles, Red Onion, Romaine
Allergens: Milk
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Serving Size: 4 oz
Calories: 129
Total Fat: 7.1g (9% RDV)
   Saturated Fat: 1.4g (5% RDV)
   Trans Fat: 0g
Total Carbohydrates: 1.8g (1% RDV)
   Dietary Fiber: 0.2g (1% RDV)
   Sugars: 0g
Cholesterol: 33.5mg
Protein: 14.7g (26% RDV)
Sodium: 331.7mg (14% RDV)
Ingredients: Tuna (Chunk White Tuna, Water, Vegetable Broth (Contains Soy), Salt), Lite Mayonnaise, Lemons, White Pepper
Allergens: Eggs, Fish, Soybeans
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Serving Size: 4 oz
Calories: 89
Total Fat: 1.2g (2% RDV)
   Saturated Fat: 0.7g (3% RDV)
   Trans Fat: 0g
Total Carbohydrates: 12.9g (10% RDV)
   Dietary Fiber: 0.3g (1% RDV)
   Sugars: 11.8g
Cholesterol: 7mg
Protein: 6.9g (12% RDV)
Sodium: 101.8mg (4% RDV)
Ingredients: Plain Yogurt, Greek Yogurt, Mandarin Oranges, Sliced Mangos, Sliced Strawberries, Blueberries
Allergens: Milk
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Serving Size: 6 oz
Calories: 124
Total Fat: 6.7g (9% RDV)
   Saturated Fat: 1.3g (5% RDV)
   Trans Fat: 0g
Total Carbohydrates: 14.6g (11% RDV)
   Dietary Fiber: 4.1g (12% RDV)
   Sugars: 7.6g
Cholesterol: 0mg
Protein: 2.6g (5% RDV)
Sodium: 85.3mg (4% RDV)
Ingredients: Beets, Carrots, Red Peppers, Mushrooms, Cauliflower Buds, Parsnips, Red Onion, Olive Oil & Canola Oil Blend, Black Pepper, Sea Salt
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Serving Size: 4 oz
Calories: 268
Total Fat: 17.2g (22% RDV)
   Saturated Fat: 10.2g (38% RDV)
   Trans Fat: 0g
Total Carbohydrates: 15.9g (12% RDV)
   Dietary Fiber: 1.1g (3% RDV)
   Sugars: 8.9g
Cholesterol: 50.6mg
Protein: 11.6g (21% RDV)
Sodium: 376mg (16% RDV)
Ingredients: Assorted Cheeses, Grapes, Grapes, Cow's Milk Cheese, Carr's Assorted Crackers, Baguette, Dried Figs
Allergens: Milk, Eggs, Wheat, Soybeans, Gluten
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Serving Size: 1 oz
Calories: 59
Total Fat: 5.9g (8% RDV)
   Saturated Fat: 1g (4% RDV)
   Trans Fat: - - -
Total Carbohydrates: 3g (2% RDV)
   Dietary Fiber: 0g (0% RDV)
   Sugars: 2g
Cholesterol: 0mg
Protein: 0g (0% RDV)
Sodium: 237mg (10% RDV)
Ingredients: Olive Oil Vinaigrette Lite Dressing
Allergens: Soybeans, Ingredients include alcohol
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Serving Size: 4 oz
Calories: 39
Total Fat: 1.2g (2% RDV)
   Saturated Fat: 0.7g (3% RDV)
   Trans Fat: 0g
Total Carbohydrates: 5g (4% RDV)
   Dietary Fiber: 1.8g (5% RDV)
   Sugars: 0.9g
Cholesterol: 3.6mg
Protein: 3.2g (6% RDV)
Sodium: 90.6mg (4% RDV)
Ingredients: Harvest Blend Salad Mix, Watercress, Asian Pears, Stilton Cheese
Allergens: Milk
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Serving Size: 8 oz
Calories: 423
Total Fat: 20.6g (26% RDV)
   Saturated Fat: 8.2g (30% RDV)
   Trans Fat: 0g
Total Carbohydrates: 0.5g (0% RDV)
   Dietary Fiber: 0.1g (0% RDV)
   Sugars: 0.1g
Cholesterol: 128.1mg
Protein: 55g (98% RDV)
Sodium: 138.2mg (6% RDV)
Ingredients: Beef Ribeye, Veal Stock (Water, Veal Bones, Tomato Paste, Leeks, Carrots, Celery, Spanish Onions, Thyme, Parsley, Black Pepper, Bay Leaves), Black Pepper
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Serving Size: 6 oz
Calories: 328
Total Fat: 20.7g (26% RDV)
   Saturated Fat: 4.9g (18% RDV)
   Trans Fat: 0g
Total Carbohydrates: 9.6g (7% RDV)
   Dietary Fiber: 1g (3% RDV)
   Sugars: 1.8g
Cholesterol: 71mg
Protein: 24.8g (44% RDV)
Sodium: 123.2mg (5% RDV)
Ingredients: Salmon Filet, Dough Sheets, Yellow Squash, Zucchini, Green Bell Peppers, Red Onion, Red Peppers, Eggs
Allergens: Eggs, Fish, Wheat, Soybeans
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Serving Size: 8 oz
Calories: 359
Total Fat: 16.8g (22% RDV)
   Saturated Fat: 1.3g (5% RDV)
   Trans Fat: 0g
Total Carbohydrates: 36.4g (28% RDV)
   Dietary Fiber: 19.5g (57% RDV)
   Sugars: 4.5g
Cholesterol: 0mg
Protein: 11.1g (20% RDV)
Sodium: 1102.3mg (48% RDV)
Ingredients: Meatless Pulled Mushroom (Mushroom (45%) (naturally occurring Sulphites), Water, Coconut Oil, Soy Protein Isolate (non GMO), Canola Oil (non GMO), Tapioca Flour, Gluten Free Soy Sauce (non GMO), Salt, Yeast Extract, White Pepper, Mushroom Powder, Black Pepper. May Contain: Wheat since this product is manufactured in a facility that processes other food products which may contain wheat.), Burgundy Wine, Water, Onions, Carrots, Celery, Olive Oil & Canola Oil Blend, Vegetable Base (Dehydrated vegetables (onion, tomato, carrot, celery, bell pepper, leek and garlic), salt, sugar, maltodextrin, yeast extract, palm oil, spices, disodium inosinate, disodium guanylate, natural flavors, extractcs of turmeric), Tomato Paste, Flour, Flat Leaf Parsley, Rosemary, Thyme
Allergens: Wheat, Soybeans, Gluten, Ingredients include coconut, Ingredients include alcohol
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Serving Size: 3 oz
Calories: 74
Total Fat: 6.6g (9% RDV)
   Saturated Fat: 1.3g (5% RDV)
   Trans Fat: 0g
Total Carbohydrates: 2.9g (2% RDV)
   Dietary Fiber: 1.4g (4% RDV)
   Sugars: 0.9g
Cholesterol: 0mg
Protein: 1.7g (3% RDV)
Sodium: 9.8mg (0% RDV)
Ingredients: Asparagus, Olive Oil & Canola Oil Blend
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Serving Size: 4 oz
Calories: 92
Total Fat: 1.3g (2% RDV)
   Saturated Fat: 0.2g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 18.5g (14% RDV)
   Dietary Fiber: 2.1g (6% RDV)
   Sugars: 1.5g
Cholesterol: 0mg
Protein: 2.2g (4% RDV)
Sodium: 510.3mg (22% RDV)
Ingredients: Red Bliss Potatoes, Olive Oil & Canola Oil Blend, Kosher Salt, Garlic, Rosemary, White Pepper, Spanish Paprika
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