Rockefeller and Mathey Colleges

Serving Size: 2 each
Calories: 231
Total Fat: 4.2g (5% RDV)
   Saturated Fat: 1.2g (5% RDV)
   Trans Fat: 0g
Total Carbohydrates: 43g (33% RDV)
   Dietary Fiber: 0.8g (2% RDV)
   Sugars: 7.9g
Cholesterol: 1.9mg
Protein: 6.4g (11% RDV)
Sodium: 752.9mg (33% RDV)
Ingredients: Waffle & Pancake Mix (Enriched flour, corn meal, sugar, leavening, palm oil, soy flour, salt, whey, artificial color and flavor, egg,), Buttermilk, Water, Canola Oil
Allergens: Milk, Eggs, Wheat, Soybeans, Gluten
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Serving Size: 2 each
Calories: 172
Total Fat: 13.1g (17% RDV)
   Saturated Fat: 3.8g (14% RDV)
   Trans Fat: 0g
Total Carbohydrates: 0.7g (1% RDV)
   Dietary Fiber: 0g (0% RDV)
   Sugars: 0.4g
Cholesterol: 352.9mg
Protein: 12g (21% RDV)
Sodium: 182.2mg (8% RDV)
Ingredients: Eggs
Allergens: Eggs
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Serving Size: 4 oz
Calories: 131
Total Fat: 2.9g (4% RDV)
   Saturated Fat: 0.4g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 24.5g (19% RDV)
   Dietary Fiber: 1.7g (5% RDV)
   Sugars: 1.9g
Cholesterol: 0mg
Protein: 2.2g (4% RDV)
Sodium: 346.6mg (15% RDV)
Ingredients: Potatoes, Canola Oil, Kosher Salt, Parsley, White Pepper
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Serving Size: 1 each
Calories: 298
Total Fat: 20.9g (27% RDV)
   Saturated Fat: 9.7g (36% RDV)
   Trans Fat: 0g
Total Carbohydrates: 6g (5% RDV)
   Dietary Fiber: 1.3g (4% RDV)
   Sugars: 2.6g
Cholesterol: 285.4mg
Protein: 21.3g (38% RDV)
Sodium: 496.3mg (22% RDV)
Ingredients: Eggs, Mozzarella Cheese, Cheddar Cheese, Mushrooms, Spanish Onions, Country Ham, Tomatoes, Green Bell Peppers, Broccoli, Egg Whites, Canola Oil
Allergens: Milk, Eggs
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Serving Size: 1 each
Calories: 117
Total Fat: 2.2g (3% RDV)
   Saturated Fat: 1.7g (6% RDV)
   Trans Fat: 0g
Total Carbohydrates: 25.8g (20% RDV)
   Dietary Fiber: 1.1g (3% RDV)
   Sugars: 15g
Cholesterol: 0mg
Protein: 0.3g (1% RDV)
Sodium: 26.1mg (1% RDV)
Ingredients: Sliced Strawberries, Pancake Syrup, Blueberries, Whipped Cream
Allergens: Milk
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Serving Size: 2 each
Calories: 194
Total Fat: 17.3g (22% RDV)
   Saturated Fat: 6.1g (22% RDV)
   Trans Fat: - - -
Total Carbohydrates: 0.6g (0% RDV)
   Dietary Fiber: 0g (0% RDV)
   Sugars: 0.5g
Cholesterol: 43.7mg
Protein: 9.2g (17% RDV)
Sodium: 474mg (21% RDV)
Ingredients: Pork Sausage Links
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Serving Size: 3 oz
Calories: 150
Total Fat: 11.2g (14% RDV)
   Saturated Fat: 3g (11% RDV)
   Trans Fat: 0g
Total Carbohydrates: 1.3g (1% RDV)
   Dietary Fiber: 0g (0% RDV)
   Sugars: 0g
Cholesterol: 365.7mg
Protein: 10.2g (18% RDV)
Sodium: 110.6mg (5% RDV)
Ingredients: Eggs, Canola Oil
Allergens: Eggs
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Serving Size: 6 oz
Calories: 96
Total Fat: 6.1g (8% RDV)
   Saturated Fat: 0.5g (2% RDV)
   Trans Fat: 0g
Total Carbohydrates: 5.4g (4% RDV)
   Dietary Fiber: 2.1g (6% RDV)
   Sugars: 2.9g
Cholesterol: 0mg
Protein: 6.7g (12% RDV)
Sodium: 22.2mg (1% RDV)
Ingredients: Tofu, Red Onion, Tomatoes, Green Bell Peppers, Jalapeno Peppers, Olive Oil & Canola Oil Blend, Cilantro, Mustard Seeds, Whole Cumin Seed, Kosher Salt
Allergens: Soybeans
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Serving Size: 1 each
Calories: 270
Total Fat: 15g (19% RDV)
   Saturated Fat: 3g (11% RDV)
   Trans Fat: - - -
Total Carbohydrates: 33g (25% RDV)
   Dietary Fiber: 0.5g (1% RDV)
   Sugars: 14g
Cholesterol: 0mg
Protein: 3g (5% RDV)
Sodium: 360mg (16% RDV)
Ingredients: Donuts Plain
Allergens: Milk, Eggs, Wheat, Soybeans, Gluten
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Serving Size: 1 each
Calories: 491
Total Fat: 14.9g (19% RDV)
   Saturated Fat: 9.4g (35% RDV)
   Trans Fat: 0g
Total Carbohydrates: 74.2g (57% RDV)
   Dietary Fiber: 3.1g (9% RDV)
   Sugars: 9.7g
Cholesterol: 37.8mg
Protein: 16.7g (30% RDV)
Sodium: 860.1mg (37% RDV)
Ingredients: Bagel (Due to manufacturer cross contact, bagels may also include milk, eggs, or sesame ingredients.), Cream Cheese
Allergens: Milk, Wheat, Soybeans, Gluten
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Serving Size: 8 oz
Calories: 252
Total Fat: 2.6g (3% RDV)
   Saturated Fat: 0.4g (2% RDV)
   Trans Fat: 0g
Total Carbohydrates: 55.5g (43% RDV)
   Dietary Fiber: 4g (12% RDV)
   Sugars: 30.3g
Cholesterol: 0mg
Protein: 4.7g (8% RDV)
Sodium: 222mg (10% RDV)
Ingredients: Oatmeal (Water, Oatmeal (manufacturer does not claim product is gluten free due to possible cross contamination with wheat products during production), Kosher Salt), Sugar, Raisins, Light Brown Sugar, Ground Cinnamon
Allergens: Wheat, Gluten
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Serving Size: 6 oz
Calories: 69
Total Fat: 1.9g (2% RDV)
   Saturated Fat: 0.2g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 10.7g (8% RDV)
   Dietary Fiber: 3.6g (11% RDV)
   Sugars: 2.2g
Cholesterol: 0mg
Protein: 2.1g (4% RDV)
Sodium: 858mg (37% RDV)
Ingredients: Artichoke Hearts, Vegetable Stock (Water, Gluten Free Vegetable Base), Diced Potatoes, Spanish Onions, Celery, Olive Oil & Canola Oil Blend, Kosher Salt, White Pepper, Garlic, Oregano, Thyme Leaves, Bay Leaves
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Serving Size: 4 oz
Calories: 70
Total Fat: 2.3g (3% RDV)
   Saturated Fat: 0.3g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 12g (9% RDV)
   Dietary Fiber: 2.7g (8% RDV)
   Sugars: 0g
Cholesterol: 0mg
Protein: 3.8g (7% RDV)
Sodium: 189.4mg (8% RDV)
Ingredients: Shredded Kale, Lemons, Olive Oil & Canola Oil Blend, Chili Powder, Kosher Salt
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Serving Size: 1 each
Calories: 720
Total Fat: 34g (44% RDV)
   Saturated Fat: 9.2g (34% RDV)
   Trans Fat: 0.1g
Total Carbohydrates: 9.3g (7% RDV)
   Dietary Fiber: 0g (0% RDV)
   Sugars: 6g
Cholesterol: 480.1mg
Protein: 90.9g (162% RDV)
Sodium: 374.2mg (16% RDV)
Ingredients: Halal Chicken Leg Quarter, Orange Juice, Orange Marmalade, Light Brown Sugar, Scallions, Five Powder Spice
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Serving Size: 5 oz
Calories: 101
Total Fat: 2.9g (4% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 11.2g (9% RDV)
   Dietary Fiber: 1.9g (6% RDV)
   Sugars: 6g
Cholesterol: 0mg
Protein: 13.5g (24% RDV)
Sodium: 3.7mg (0% RDV)
Ingredients: Tofu, Orange Juice, Orange Marmalade, Light Brown Sugar, Scallions, Five Powder Spice
Allergens: Soybeans
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Serving Size: 4 oz
Calories: 140
Total Fat: 0.8g (1% RDV)
   Saturated Fat: 0.2g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 29g (22% RDV)
   Dietary Fiber: 2.1g (6% RDV)
   Sugars: 1.4g
Cholesterol: 0mg
Protein: 3.9g (7% RDV)
Sodium: 346.2mg (15% RDV)
Ingredients: Long Grain Rice, Shallots, Garlic, Cracked Black Pepper, Lemon Juice, Scallions, Cilantro, Parsley, Kosher Salt, Thyme, Chives, Olive Oil & Canola Oil Blend
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Serving Size: 4 oz
Calories: 42
Total Fat: 1.1g (1% RDV)
   Saturated Fat: 0.2g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 7.3g (6% RDV)
   Dietary Fiber: 2.1g (6% RDV)
   Sugars: 3.8g
Cholesterol: 0mg
Protein: 2.2g (4% RDV)
Sodium: 66.7mg (3% RDV)
Ingredients: Zucchini, Cauliflower Buds, Shredded Cabbage, Broccoli, Red Peppers, Shredded Carrots, Celery, Tamari Sauce (water, soybeans, salt, sugar), Olive Oil & Canola Oil Blend
Allergens: Soybeans
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Serving Size: 4 oz
Calories: 290
Total Fat: 22.9g (29% RDV)
   Saturated Fat: 13.2g (49% RDV)
   Trans Fat: 0g
Total Carbohydrates: 4.1g (3% RDV)
   Dietary Fiber: 0.4g (1% RDV)
   Sugars: 1.5g
Cholesterol: 77mg
Protein: 16g (29% RDV)
Sodium: 423.6mg (18% RDV)
Ingredients: Water, Milk Curd, Artichoke Hearts, Roasted Peppers, Roasted Peppers, Green Pitted Olives, Tomatoes, Pesto, Pesto (Basil, Canola Oil, Extra Virgin Olive Oil, Romano (Made from Sheep's Milk), Garlic, Salt)
Allergens: Milk, Soybeans
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Serving Size: 4 oz
Calories: 70
Total Fat: 2.3g (3% RDV)
   Saturated Fat: 0.3g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 12g (9% RDV)
   Dietary Fiber: 2.7g (8% RDV)
   Sugars: 0g
Cholesterol: 0mg
Protein: 3.8g (7% RDV)
Sodium: 189.4mg (8% RDV)
Ingredients: Shredded Kale, Lemons, Olive Oil & Canola Oil Blend, Chili Powder, Kosher Salt
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Serving Size: 8 oz
Calories: 409
Total Fat: 16.9g (22% RDV)
   Saturated Fat: 6.1g (23% RDV)
   Trans Fat: 0g
Total Carbohydrates: 42.7g (33% RDV)
   Dietary Fiber: 1.5g (4% RDV)
   Sugars: 2.1g
Cholesterol: 81mg
Protein: 25.7g (46% RDV)
Sodium: 2973mg (129% RDV)
Ingredients: BBQ Sauce, St Louis Style Pork Spare Ribs, Lemon Juice, White Vinegar, Kosher Salt, Dark Brown Sugar, Garlic Powder, Black Pepper, Old Bay Seasoning, Coriander, Cumin, Cajun Spice, Cayenne Pepper
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Serving Size: 4 oz
Calories: 62
Total Fat: 0.1g (0% RDV)
   Saturated Fat: 0g (0% RDV)
   Trans Fat: 0g
Total Carbohydrates: 14.7g (11% RDV)
   Dietary Fiber: 2.2g (6% RDV)
   Sugars: 0.6g
Cholesterol: 0mg
Protein: 1.4g (3% RDV)
Sodium: 464.3mg (20% RDV)
Ingredients: Jackfruit (Jackfruit, water, salt, citric acid, calcium chloride, sodium metabisulfite), BBQ Sauce, Yellow Onions, Garlic Powder, Cajun Spice, Smoked Paprika
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Serving Size: 4 oz
Calories: 124
Total Fat: 1g (1% RDV)
   Saturated Fat: 0.2g (1% RDV)
   Trans Fat: 0g
Total Carbohydrates: 27g (21% RDV)
   Dietary Fiber: 3.6g (11% RDV)
   Sugars: 9g
Cholesterol: 0mg
Protein: 4.9g (9% RDV)
Sodium: 539.7mg (23% RDV)
Ingredients: Vegetarian Baked Beans (White Beans, Water, Sugar, High Fructose Corn Syrup, Tomato Paste, Salt, Paprika, Dextrose, Onion Powder, Garlic Powder, Natural Flavorings.), BBQ Sauce, Cider Vinegar, Ketchup, Garlic, Spanish Onions, Light Brown Sugar, Dijon Mustard (Water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice.), Olive Oil & Canola Oil Blend, Smoked Paprika
Allergens: Ingredients include alcohol
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Serving Size: 4 oz
Calories: 150
Total Fat: 12.7g (16% RDV)
   Saturated Fat: 1.7g (6% RDV)
   Trans Fat: 0g
Total Carbohydrates: 8.5g (7% RDV)
   Dietary Fiber: 2.5g (7% RDV)
   Sugars: 5.8g
Cholesterol: 11.4mg
Protein: 1.3g (2% RDV)
Sodium: 279.1mg (12% RDV)
Ingredients: Shredded Cabbage, Mayonnaise, Cider Vinegar, Sugar, Carrots, Spanish Onions, Kosher Salt, White Pepper
Allergens: Eggs, Soybeans
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Serving Size: 4 oz
Calories: 203
Total Fat: 11.9g (15% RDV)
   Saturated Fat: 7.6g (28% RDV)
   Trans Fat: 0g
Total Carbohydrates: 12.3g (9% RDV)
   Dietary Fiber: 0.7g (2% RDV)
   Sugars: 2.4g
Cholesterol: 32.9mg
Protein: 11.1g (20% RDV)
Sodium: 189.9mg (8% RDV)
Ingredients: Macaroni with Goat Cheese & Chives (Bechamel Sauce (Whole Milk, Roux (Flour, Butter), Spanish Onions, Kosher Salt, White Pepper, Butter, Bay Leaves), Goat Cheese, Elbow Macaroni, Chives, Kosher Salt, White Pepper), Swiss & Wild Mushroom Mac 'n Cheese (Jarlsberg Cheese, Bechamel Sauce (Whole Milk, Roux (Flour, Butter), Spanish Onions, Kosher Salt, White Pepper, Butter, Bay Leaves), Elbow Macaroni, Roasted Wild Mushrooms (Portobello Mushrooms, Mushrooms, Shiitake Mushrooms, Garlic, Olive Oil & Canola Oil Blend), Kosher Salt, White Pepper)
Allergens: Milk, Wheat, Gluten
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Serving Size: 4 oz
Calories: 290
Total Fat: 22.9g (29% RDV)
   Saturated Fat: 13.2g (49% RDV)
   Trans Fat: 0g
Total Carbohydrates: 4.1g (3% RDV)
   Dietary Fiber: 0.4g (1% RDV)
   Sugars: 1.5g
Cholesterol: 77mg
Protein: 16g (29% RDV)
Sodium: 423.6mg (18% RDV)
Ingredients: Water, Milk Curd, Artichoke Hearts, Roasted Peppers, Roasted Peppers, Green Pitted Olives, Tomatoes, Pesto, Pesto (Basil, Canola Oil, Extra Virgin Olive Oil, Romano (Made from Sheep's Milk), Garlic, Salt)
Allergens: Milk, Soybeans
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